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STEP 1: Start with the Mountain Pose. |
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STEP 2: Jump so that your feet are around four feet apart. Slightly turn your heels outward while you look forward.
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STEP 3: Bend forward until the upper body stands halfway parallel to the ground. Place your hands right under your shoulders on the ground and see to it that your lower back is straight and still supports your position.
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STEP 4: Push, as it were, your pelvis upward, look to the ground and stretch from the neck towards the ground.
If you can do this easily, you can grab the outsides of your feet and slightly pull at them so that the front part of your body feels long and you can stretch even further. The stretching should be the result of relaxation, letting loose, gravitation and the stretching motion itself and not the result of pulling your hands with force. |
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These are all the Yoga Poses covered in this section:
| Cat Pose | |
| Triangle Pose | |
| Revolved Triangle Pose | |
| Crescent Moon Pose | |
| Warrior Pose I | |
| Warrior Pose II | |
| Warrior Pose III | |
| Wide-legged Forward Bend | |
| Chair Pose I | |
| Chair Pose II | |
| Standing Forward Bend | |
| Downward Facing Dog Pose | |
| Revolved Side Angle Pose | |
| Hands to Feet Pose | |
| Standing Side Stretch Pose | |
| Spread Leg Forward Fold | |
| Tree Pose | |
| Half Moon Pose | |
| Sun Salutation Pose | |
| Spread Leg Forward Fold | |
| Hero Pose | |
| Lotus Pose | |
| Seated Forward Bend | |
| Child Pose | |
| Garland Pose | |
| Full Boat Pose | |
| Half Spinal Twist | |
| Sage Twist | |
| Leg Reclining Lunge | |
| Leg to Side Pose | |
| Leg Pulls | |
| Single Leg Raises | |
| Double Leg Raise | |
| Wind Relieving Pose | |
| Crane Pose | |
| Head Stand | |
| Shoulder Stand | |
| Plough Pose | |
| Hand Stand | |
| Bow Pose | |
| Wheel Pose | |
| Locust Pose | |
| Fish Pose | |
| Cobra Pose | |
| Dog Pose | |
| Bridge Pose | |
| Corpse Pose |
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Thursday 17th February 2011 at 10:33:21 AM
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