Yoga Basics & Background Information

Yoga is a 5000-year old practice which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its own unique features. In this section, get familiar with the different Styles of Yoga:

What is Yoga?

Have a basic understanding of Yoga. This section is an overview of what this ancient art is all about. Know its various aspects and learn the Six Branches of Yoga.

Yoga History

It is believed that Yoga is already a 5000-year old practice. This section has brief accounts of Pre-Classical, Classical, and Post-Classical Yoga.

Why Practice Yoga?

Some people believe that Yoga offers a lot of benefits. Others consider it as a therapeutic activity. Know various reasons why people practice Yoga.

The Bhagavad Gita

The Bhagavad Gita is said to be the Revelation given by Lord Krishna to Arjuna, in the battle field to help him resolve his mental conflict. Read more of it in this section.

Yoga Dictionary

This is our compilation of words or terms about Yoga and its aspects. Make use of our Dictionary and understand what Yogis are talking about.

We hope that these sections have helped you in understanding what Yoga is and why people do it. If you find Yoga interesting, read our other sections and let us help you in discovering the different facets of this well-known practice.

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