I need more information of yoni mudra meditation techniques. Kind send the details in my mail id....
i need more information about meditation yoga
Hi amit, you may want to check out www.abc-of-meditation.com for more info on meditation
Very powerful. i regularly do it.
# First, putting the thumbs in the ears close the ear holes. Keep your back straight.
# Next close the eyelids and place the tips of the index fingers on them. If the eyeballs feel disturbed by the pressure of the finger on the eyelids, try drawing the eyelid down with the index fingers so that the only place where the fingers apply pressure is just below the eyes at the cheekbone.
# The middle fingers push in on the nostrils. The ring fingers rest on the upper lip, while the little fingers rest under the lower lip.
# Each elbow should be pointed outwards: the right at a ninety- degree angle to your right side, and the left elbow at a ninety-degree angle to your left side. Keep them in this position throughout and do not let them drop.
# There are two variations in the technique of breathing while doing the Yoni Mudra. The first is simply to stop pinching the nostrils with your middle fingers when you wish to breathe in and out. In the other procedure, the nostrils are held tightly shut. The ring and little fingers stay put also, but the lips open as if you are pouting, or, as if you are about to whistle.
i have one question, do you focus on the mudra or the breath, or what?