YOGA NEWS ITEM

Yoga From the Ground Up Workshop on Feb. 3-5

WEDNESDAY, 25 JANUARY 2006

Reconnect your body and spirit through yoga. Well-known yoga teacher Tias Little will conduct a "Roots and Wings: Yoga from the Ground Up" workshop on February 3 to 5 at Inner Vision Yoga in Chandler, Arizona. This workshop will sure leave your spirit refreshed and your body more relaxed and in tune with its natural alignments.

The following is the schedule and some details of the activities:

February 3

Ungluing the Sacrum, Lumbar and Iliopsoas: This class is suitable for teachers, teachers in training and advanced students. In this portion, the participants will learn how to alleviate the pressure on the tail bone and lower spine. It will enable your lower back to move with more ease.

Yoking the Shoulder Girdle: Participants will be taught the primary muscles of the shoulder. Also, they will learn yoga postures that will situate the shoulders properly on the spine.

February 4

Karma and the Legs: This class can be availed by all levels. With this workshop, habits will be sure to change when participants learn how stress can affect the leg muscles. The class will mostly rotate around how to release tension in the buttocks, hamstrings, quads and feet. In effect, karma of the legs will be freed.

The Pelvis Potential: A workshop that is suitable for intermediate and advanced students. In this class, the students will learn how to open up their hip joints and the primary muscles of the pelvis. Also, participants will find out how the opening of the hips can relieve sciatica.

The Belly Brain and the Cranial Brain: It is said that the abdomen reflects the coils of the cortex of the brain. With this class, the participants will see how people can unconsciously harbor tension in the belly. Also, the Third Chakra of the solar plexus will be reviewed along with how to discharge tension and to establish strength. In this workshop there will be postures that will require twisting and forward bending.

February 5

Sacred Backbends: Yoga gives people the chance to experience the sacred dance of the opposites between a person and the world. This class will focus on inverted backbends that symbolize these opposites in nature.

For registration fees and more details, log on to www.innervisionyoga.com.

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