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Yoga News - March 2006
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Wednesday, 29 March 2006
If you are at the Tucson area in Arizona, you might want to join in this weekend's Anusara Yoga workshop starting March 31 to April 2.
The workshop will be offered to Level 1 and 2 students. While Level 1 students do not need any prerequisite to attend the workshop, Level 2 students must be prepared for physically challenging activities. Level 2 students and teachers, must be able to do both handstand on the wall and Urdhva Dhanurasana with straight arms without assistance, according to the information found on their website. Aside from that, they should not have any major physical limitations or injury. Aside from that, the teachings of the Hindu Tantra traditions will be woven into the asna, pranayama and meditations.
Level 1 students will have a 7-hour workshop for $90 while Level 2 students and teachers will have a 9-hour workshop that will cost $115.
For more information on this event, you can go to event's website by clicking on this link.
Monday, 27 March 2006
The Yoga Show will be having its first show outside London on April 1 and 2 at the G-Mex Center in Manchester.
Everyone is invited to take part in this two-day event which includes free open classes, med itation sessions, lectures, demonstrations and even yoga for children! The show, which boasts some 120 exhibition stands, will also have in-depth classes with some of UK's leading teachers.
Here are some quick details about the event:
Opening Times:
- Saturday, April 1 10 am 7 pm
- Sunday, April 2 - 10 am 6 am
Admission:
- 1 Day Pass Adult £7 Concession £5
- 2 Day Pass Adult £11 Concession £8
*Children under 16 can get in for free.
For more information about the event, you may visit its website at http://www.theyogashow.co.uk/manchester_info.asp
Thursday, 23 March 2006
Most, if not all, of Yoga, Martial Arts, Child-care and Fitness centers require a comfortable and safe flooring environment. With a non-slip surface and 5/8 inch thickness interlocking mats, students can avoid many i
njuries during exercise and enjoy the comfort in practicing Yoga and exercise. The tatami style interlocking mats can also create a peaceful atmosphere and dynamic environment. The soft rubber form material of the tatami interlocking floor mats are very easy to assemble, expand, move, store and clean.The tatami interlocking floor mat is made of EVA textured form. Each mat can cover 9 square foot flooring area and it is 5/8 inch in thickness. Its oriental style designs provide the comfortable and natural environment for living room, bedroom, home gyms and sun deck. Many Aikido, Karate, Judo and Martial Arts Schools have not only confined its use to their centers, but have also started introducing these mats to their students. If you wish to know more about this floor mat, please visit www.interlockingfloormat.com or e-mail them at info@interlockingfloormat.com.
Monday, 20 March 2006
Do you badly need to improve your stroke? Then yoga just maybe right for you. On March 25, Katherine Roberts will be facilitating The Yoga For Golfers Workshop at the Grayhawk Yoga Studio in Scottsdale, Arizona. She
will be giving lessons on the current trends in golf fitness, mechanics of the swing and muscles involved, direct golf benefit of each yoga exercise, breathing awareness and its immediate benefit to golf performance, and techniques for using breathing for relaxation and visualization.
Roberts, who for 10 years has helped countless golfers improve their game through yoga, promises 20-40 percent improvement in their range, accuracy and strength on the course. The workshop which will be held from 2pm to 4pm will focus on the improvement of various aspects such as one's flexibility and strength, balance and overall fitness. Aside from that, it aims to give participants a quieter mind and have an enhanced breathing awareness, all to improve their game.
Workshop participants will also receive Roberts' DVD.
For more information on the workshop, you can visit the event's site by following this link.
Thursday, 16 March 2006
Enhance your yoga practice through Bikram and Baptiste Power Yoga classes with a yoga retreat on March 25 to April 1 at the picturesque seaside resort of Maya Tulum in Mexico. This yoga retreat was arranged by Om o
n the Range yoga studio in Chicago, Illinois
Participants will explore chakra, partner work and a silent Bikram class. Aside from that, attendees can explore the seaside and all it has to offer in between their yoga practice. There will be morning and afternoon yoga sessions, healthy vegetarian meals combined with beautiful weather in the heart of the historic Yucatan region The yoga sessions will feature one-on-one instructor supported practice, posture clinics and new opportunities for participants to delve deeper within themselves.
Aside from the yoga sessions, participants can embark on a trip to the Mayan ruins, go snorkeling, visit the Aktun Chen caverns or take a dip in the refreshing turquoise waters of the Carribbean Sea.
The cost for accommodations, yoga classes and meals for the 7 nights is as follows :
- Ocean Cabanas - $1400 per person double occupancy or $1900 single occupancy
- Beach Cabanas - $1500 per person double occupancy or $2100 single occupancy
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