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4-Body Fitness, Yoga and Health Workshop

TUESDAY, 7 MARCH 2006

Be in tune with the physical, emotional, mental and spiritual aspects of your body. On March 23 to 26, Kripalu Yoga will hold a 4-Body Fitness, Yoga and Health workshop to teach people to understand how they could make these different aspects work together.

In this transformative program you will learn:
  • How yoga practices and fitness routines enhance each other
  • The physiology of disease, healing, and nutrition
  • How, why, and where your four bodies hold stress and discomfort
  • Ways to connect deeply with nature to access healing energy and vitality
  • The purification and integration of the four bodies in a Native American sweat lodge ceremony.
All of these will be studied using a variety of tools such as meditation, breathwork and yoga postures. In result, the participant can create the stamina, strength and flexibility that will enable a person to understand the body. For more details, visit www.kripalu.org/program.

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