Ishta Yoga is a contemporary form of Yoga that combines a number of Yoga traditions. This form aims to develop a personal Yoga practice that meets the individual's needs. If you wish to know more about it, then you can head on to the Core Yoga Studio in Brisbane, Queensland in Australia on June 10-11.
The two-day workshop will be conducted by Rachel Zinman. By attending the workshop, participants will learn the basics of Ishta Yoga through asana, pranayama and meditation. According to Zinman's website, the two three-hour classes will explore the following:
A revitalizing vinyasa practice that suits all levels
Pranayamas that invigorate the body and purify the mind.
The Ishta diksha meditation, a Kriya yoga meditation that promotes peace in the mind and strength in the heart.
The philosophy of tantra and ayurveda and how to apply these ancient sciences to your daily life on and off the Mat
So if you wish to attend any or both of the workshops, then head on to its site at this page and learn how.
Basics & Backgrounds
in Dutch
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