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Yoga News - August 2006
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Thursday, 31 August 2006
Dhanurasana or the Bow combines the movement of Bhujangasana or the cobra pose and the Salabhasana or the locust pose. While the body rests on the abdomen, the hands pull the trunks and legs up, and the spine and bac
k muscles are all bent. This yoga pose is said to strengthen the abdominal muscles, maintains the elasticity of the spine, and massages the abdominal pose. It is also said to develop internal harmony and vitality.
However, according to yoga expert Subodh Gupta, there are dangers of doing this yoga pose in certain conditions. Gupta advises anyone who has chronic or acute back pain not to do this pose. As this pose puts pressure on the abdominal region, pregnant women and those who have hernia are also dissuaded from doing this. Gupta also advises those who have pain in the upper left part of the abdomen to consult a doctor before trying this pose.
Read more about this news story at www.webwire.com.
Wednesday, 30 August 2006
Researchers at the Department of Community Medicine at West Virginia University are seeking to evaluate whether or not Iyengar Yoga may help alleviate lower back pain. The study which started in September 2005 employs four different groups of participants. The first group would be completing their classes soon and the researchers are now recruiting more people to be included in the second group. Twice a week, group members meet and develop their Iyengar yoga positions. The group started off with simple poses and then they gradually moved on to more difficult ones.
"Something very unique about his method is that it focuses on proper alignment in each pose because no matter what their imbalance is, we try to help them get proper alignment," says researcher Kimberly Williams. IIyengar method originated from a world-renowned yoga instructor named BKS Iyengar. This yoga method makes use of tools and props such as pillows, blankets, and ropes.
The researchers have not done any analysis yet on the data they have collected. The study is said to be the first one to evaluate the effects of Iyengar yoga.
For more information about this story, visit www.da.wvu.edu.
Monday, 28 August 2006
Swami Ramdev, a well-known Indian yoga expert, has been honoured by the Harrow Council in Britain. "Millions of people have found a lasting cure by following the ways Swami Ramdev is showing us," says Cou ncillor Anjan Patel. Ramdem asserts that yogic breathing has helped him beat paralysis and eye problems. He was welcomed by officials and was presented with a plate during the recognition.
Ramdev, considered as a reincarnation of the Hindu god Lord Rama by his followers, is a popular TV star in India. His daily exercise program which is the highest rating program in India is also broadcasted all over the world. Ramdev has been touring the United Kingdom to teach basic breathing exercises.
Read more about this news story at www.harrowtimes.co.uk.
Monday, 28 August 2006
Dunton Hot Springs has everything you will ever hope for in a vacation! Get away from the hustle and bustle of city life and experience the luxury of a secluded mountain resort. This haven of adventure and relaxation
offers a glimpse of Colorado's history and the sights would definitely just leave you in awe. Everything is beyond compare - from the unlimited access of hot springs, excellent accommodation, to service fit for a queen and food that can give you a memorable dining experience.Whether you're adventurous or laid-back, Dunton Hot Springs has something to offer you. It combines the serenity of country living, the spirit of adventure in the outback, and the allure of a relaxation retreat. The adventurous can try white water rafting, horseback riding, 4x4 mountain tour, and fly fishing while those who just want to relax can practice yoga and Trager therapy. This town site also offers a golf course and a boxing gym for those who want to improve their game. But if you want to explore the rustic atmosphere in Dunton's, try hiking in the San Juan Range and have a sumptuous lunch and wine tasting in a vineyard deep in McElmo Canyon as a treat. During the winter season when all of Dunton is covered with snow, the place is a haven for skiing, snowboarding, and other winter sports activities.
Dunton definitely has everything you need. All those who have experienced the wonders of Dunton can't help but visit the place again and again. Some would not even want to leave the place after their stay. If you want to have a one-of-a-kind vacation, Dunton Hot Springs is the place to be.
If you want to experience the wonders of Dunton, visit www.duntonhotsprings.com for more information.
Thursday, 24 August 2006
"Practice yoga with care", says Eugenie Jones, a wellness specialist and writer. In her article in Read Full Story Link" target="_blank">www.rocklintoday.com, she reported that the there is a raise in the number of yoga-related injuries. More than 3,700 yoga-related injuries were treated by doctors in the course of a year, according to the U.S. Consumer Product Safety. Repetitive strains, overstretched muscles, and injuries in the neck, legs, spine, knees, and shoulders are among the medical problems yoga practitioners are being treated for.
Jones included some helpful recommendations from the American Academy of Orthopedic Surgeons (AAOS) in her article. AAOS recommends yoga practitioners to perform yoga with moderation, depending upon the practitioner's level of flexibility. Consulting a doctor when one has any medical conditions or injuries is also highly recommended.
Visit www.rocklintoday.com for more tips from AAOS and to read more about this news story.
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