Yoga Booty Ballet
TUESDAY, 28 NOVEMBER 2006
Yoga Booty Ballet Light & Easy is a perfect low-impact workout which infuses yoga moves with aerobics, shimmy and dance with some ab work at the end. This is a great workout especially if you are looking for something lighter, fun and centering.
The class, led by Gillian Marloth and Teigh McDonough, undergo 35 minutes of flowing movements in a funky, colorful setting, with a drummer who keeps the beat.
The workout ends with a reminder of the importance joy, vitality and bliss.
For more information, visit www.beachbody.com.
Source:
www.qctimes.net
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