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Yoga News - February 2007
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Wednesday, 28 February 2007
The National MS Society is pleased to announce Yoga Classes in Metuchen.The class meets every Tuesday from 10-11 a.m. and the cost is $10. Scholarships are available based on financial need.
F or people with MS, yoga can provide the following benefits:
- relief of chronic pain;
- diminishes fatigue;
- relieves depression and anxiety;
- improves spasticity;
- helps overcome stiffness;
- increases oxygen in the blood;
- promotes relaxation & sound sleeping; and
- encourages living in the moment
Tuesday, 27 February 2007
Enjoy a Kids' Yoga Workshop with Beth Fedman on March 11, 2007 at Arlington. These workshops are for children ages four to nine years old.Join us for yoga designed to let your child learn poses in a fun and relaxed environment. Your child will explore the strength, balance and flexibility of their bodies, minds and spirits as they stretch, breathe and relax in yoga poses.
Fee is $20.00 for parent and one child, $5.00 for each additional child. These fees are for individual workshops. If you are paying in check, please make your check payable to Sun & Moon Yoga Studio and mail both your check and registration form to Sun & Moon Yoga Studio, 3811 Lee Highway, Arlington, VA 22207 or 9998 Main Street Fairfax, VA 22031.
Visit www.sunandmoonstudio.com for more information.
Monday, 26 February 2007
A Vinyasa and Restorative Yoga Practice, this special class will start with a half hour of vinyasa yoga to help shed any restlessness and busyness in the body and/or mind before settling into a place of stillness us
ing restorative yoga. Restorative postures deeply support us by using blankets, blocks, and bolsters and are held for several minutes at a time.Restorative poses help relieve the effects of stress by providing a supportive environment for total relaxation, move the spine in all directions, use inversions to reverse the effect of gravity and will stimulate and soothe the organs. These soothing and well supported poses offer the opportunity to linger quietly and savor the simple sweetness of life.
The practice of alternately stimulating and relaxing the body will move us toward balance and leave us nourished and well rested.
When: Saturday, March 10, 2:00 -3:45 PM
Where: The Yoga Workshop
Cost: $14 Drop-in, or use your Yoga Workshop 5-class or 30-day pass. No need to pre-register.
Instructor: De West
Visit www.yogaworkshop.com for more information.
Monday, 26 February 2007
Join Ciara Cronin on an Ashtanga & Meditation Workshop on March 2-4, 2007 at the Burren Yoga & Meditation Centre in Ireland.This yoga retreat is a challenging dynamic form of yoga where one works q uite strongly with the physical body. The goal of the course is to improve your Ashtanga practice so that you may practice at home after the course and also to introduce you to meditation.
Moreover, there will be an outdoor trip into the Burren on Saturday. The cost of the course is €270 and includes accommodation and vegetarian meals. The food is cooked by Paddi, the gourmet vegetarian chef who ran Seventh Heaven which is the well known restuarant in Galway city.
This retreat is suitable for beginners to intermediate, but one should be reasonably fit, as the Asthanga yoga is quite dynamic.
For more information, please visit www.burrenyoga.com.
Friday, 23 February 2007
High Planes Yoga is hosting "The Law of Attraction" on Saturday, Feb. 24, 2007.Is there a gap between what your life is now and what you want your life to be? If the answer is yes, then we invite you to an innovative yoga/coaching event.
How do I apply the law of attraction in my life?
The workshop will start with a 30-minute yoga session to release tension, open our bodies and minds to new thoughts and ideas. We will move through basic yoga poses and breathing exercises, setting the stage for clarity of mind and a relaxed nervous system. Wear comfortable non-restrictive clothing, bring a bottle of water and arrive on a mostly empty stomach.
The event will begin with a 30 min yoga session deisgned to relax the body, center the mind and relax the nervous system, so you are present and ready to learn. Next, a 45 minute coaching session where we will discuss the following:
- How your self talk and vibrational energy can actually slow down your achievements.
- Why and how we attract things we don't want into our lives.
- 5 action steps you can start taking today that will make an immediate difference with your thoughts, feelings, and self-talk.
- How to have the power of your thoughts work for you and not against you.
- Living life consciously vs. by default.
Pre-registration is required. Please call Cherie at High Planes Yoga Studio at 303.841.4880 or email the studio at hpyoga@msn.com. The investment for this workshop is $45.00. You can register via a credit card over the phone or mail a check payable to High Planes Yoga to 10471 South Parker Road, Unit 7A, Parker CO 80134.
Visit www.highplanesyoga.com for more information.
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