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Rejuvenate w/ Vinyasa & Restorative Yoga Practice
MONDAY, 26 FEBRUARY 2007
A Vinyasa and Restorative Yoga Practice, this special class will start with a half hour of vinyasa yoga to help shed any restlessness and busyness in the body and/or mind before settling into a place of stillness using restorative yoga. Restorative postures deeply support us by using blankets, blocks, and bolsters and are held for several minutes at a time.Restorative poses help relieve the effects of stress by providing a supportive environment for total relaxation, move the spine in all directions, use inversions to reverse the effect of gravity and will stimulate and soothe the organs. These soothing and well supported poses offer the opportunity to linger quietly and savor the simple sweetness of life.
The practice of alternately stimulating and relaxing the body will move us toward balance and leave us nourished and well rested.
When: Saturday, March 10, 2:00 -3:45 PM
Where: The Yoga Workshop
Cost: $14 Drop-in, or use your Yoga Workshop 5-class or 30-day pass. No need to pre-register.
Instructor: De West
Visit www.yogaworkshop.com for more information.
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