THURSDAY, 29 NOVEMBER 2007
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Prevent Injuries when Practicing Yoga |
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Many students at the University of Florida in US are enrolling for yoga classes. Yoga is becoming one of the popular ways to exercise. However, when yoga positions are done incorrectly, it can lead to students getting injured.
Stacy Tasman, a sophomore at UF, takes yoga class twice a week. She said, “Our instructor teaches us how we can strengthen our muscles through yoga to prevent injur
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WEDNESDAY, 28 NOVEMBER 2007
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Gaiam.com: Get Big Discounts on Gift Ideas |
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After the big Thanksgiving Weekend Sale, Gaiam.com is still offering discounts on their best selling gift ideas. Check out the product links below and enjoy huge savings this Christmas season:
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Here are Gaiam.com's Best Selling Gift Ideas:
70% of
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What to Look for in Yoga Clothes |
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Yoga has become very popular in the Western countries. It prolongs life when done in the right way. It is important to wear comfortable yoga clothes that could help enhance in performing asanas.
Here are some tips on what to look for in yoga clothes:
Yoga clothes must be loose-fitting.
It is important that yoga clothes must be as natural as possible. Cotton blended in hemp is a ver
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TUESDAY, 27 NOVEMBER 2007
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Yoga Teacher Named Semifinalist in National Hero |
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Matthew Sanford from Duluth, Minn., 42, is named as a semifinalist in “America’s Greatest Hometown Hero”. He has been one of the nation’s top 40 heroes in the 6th Annual Volvo for Life Awards - an annual, nationwide search for real-life heroes in America. Sanford was left paralyzed from the chest down after a tragic car crash when he was 13. He discovered yoga at 25 and the power of mind and b
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MONDAY, 26 NOVEMBER 2007
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Try Laughter Yoga to Wash Away Stress |
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CANADA - Laughter yoga originated in India in 1995. It is the brainchild of medical doctor Madan Kataria. Laughter yoga combines yogic breathing exercises with belly laughs. With this type of yoga, participants do simulated laughter wherein they breathe and fake laughter.
Oceana Hall, a certified laughter yoga teacher, said, recent studies showed that laughter strengthens the body’s immun
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