My Yoga Online Provides Health & Wellness Content

WEDNESDAY, 19 NOVEMBER 2008

The ancient practices of Yoga and Meditation are highly effective in a travel environment where people are confined to a small space for extended periods of time. Passengers can enjoy a better travel experience while learning tools that can be used both on and off the plane.

�The comfort of Air Canada�s passengers is of paramount importance,� said Katrin Kopvillem, Managing Director and Publisher, Spafax Canada Inc. �By offering the travel-focused practices of My Yoga Online on the In-Flight Entertainment System, Air Canada is able to provide a relaxing programming block that complements the comprehensive selection of movies and television shows available to passengers to enjoy.�

�We are very pleased to offer our travel-specific practices to Air Canada passengers,� Director of Marketing for My Yoga Online, Michelle Trantina stated.

�One of our goals at MYO is to expand the knowledge and experience of Yoga and Health & Wellness throughout the world. In an airplane environment where people may be prone to anxiety and physical stiffness or tension, these types of practices provide the opportunity to create a much more positive flying experience; reducing stress and stiff muscles, clearing the mind, improving physical and mental well-being �

Some in-flight program titles include:

***Aerosleep Meditation***
Through hypnosis and meditation, the listener is transported into a state of deep relaxation conducive to sleep to reduce the effects of time zone variance (Jet Lag).

***Seated Stretch and Restore Flow***
A gentle stretch and relaxation program designed to improve circulation, enliven the body, and awaken the mind. This practice aids in preventing travel related ailments such as Deep Vein Thrombosis.

***Freedom From Flight Anxiety***
A three part total freedom from stress program:
1. Body: relax and unwind
2. Breath: develop a strong nervous system
3. Mind: find total freedom from anxiety.

***The Secrets of Energy Management***
Exploring how and why energy travels and becomes blocked in the human body / mind. Learn techniques to encourage better energy flow and state of mind while traveling in a plane.

These practices are a few of a large library of Yoga and Meditation video practices available at MyYogaOnline.com where they can be accessed via streaming, or downloaded to a DVD or MP3 player, for use anytime, anywhere. The chair used to simulate in-flight sitting positions was provided by Vancouver�s Inform Interiors.

My Yoga Online is currently in production on a new series of videos to begin airing next month on Air Canada�s Health and Wellness channel.

Source:
www.pr.com