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Yoga Day Canada 2009 Free Yoga Day in Canada

THURSDAY, 19 FEBRUARY 2009


Saturday, Feb 28th, 2009 is a Free Yoga Day in Canada. Participating yoga teachers and studios across Canada are offering Free Yoga Classes. Yoga Day Canada is an initiative to promote health benefits of Yoga across Canada. This event is first of its kind in Canada. This is a great opportunity for you if you have not tried yoga before. You can try yoga for free now. Yoga Teachers and Yoga Studios can become part of a national yoga revolution by participating and offering free yoga class in their own studio. Visit http://www.yogadaycanada.ca to locate nearby participating center.

Yoga Day Canada aims to:

- Promote Yoga and Healthy Lifestyle in Canada
-Make Yoga more accessible to more people
- Bring greater understanding of the benefits of yoga for people of all ages and abilities.
- Reach to those who have not tried Yoga yet
- Provide opportunity to try different styles of Yoga


Yoga Day Canada is also bringing Yoga Community together. Yoga Community across Canada is celebrating Yoga Day together. Yoga Day Canada hopes that thousands will experience Free Yoga across Canada in its first year of celebration. It is an opportunity for existing Yoga practitioners to try different styles of Yoga for Free. All classes are mostly suitable for all levels. It is believed that Yoga can be practice in any age.

Today, medical professionals have proven through a number of different studies that yoga exercises help to improve health. Some of the Yoga benefits include: source: FPR

- Boosts the immune system
- Releases stress
- Reduces blood pressure
- Increases flexibility
- Lowers blood sugar
- Leads to slower and deep breathing and relaxes the nervous system.


Yoga in general is safe to practice but you should consult with your doctor before starting yoga or any fitness regime.

For more details on this news, please visit www.free-press-release.com.

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