Previous Next

Refresh Your Mind, Renew Your Body

MONDAY, 27 JULY 2009


Life and business coach Elizabeth Barbour and yoga instructor Geralyn Russell invite you to join them on retreat at a gorgeous location in St. George Island, Florida on October 15-18, 2009. If you crave rest and relaxation or want to learn how to take better care of yourself, Solitude by the Sea: A Woman’s Retreat for Self-Care and Spirituality is for you.

During this weekend retreat, you will have ample opportunities to explore solitude. Geralyn will guide you through restorative yoga for relaxation and rebalancing, guided meditation and breathing awareness for quieting the mind, and labyrinth building and walking so you can recreate this calming experience at home. Elizabeth will lead participants through guided journaling and the creation of vision boards. She will also share practical tools and insightful ideas to help you care for yourself in a more loving way. Luxurious accommodations, miles of sand and ocean, and the encouragement of others who are seeking balance and renewal will add to your pampering experience.

“In addition to the retreat weekend in October, we are including three teleconference calls as part of the package,” stated Barbour. “Two calls will be held before the retreat - one in September, one in October - to help prepare retreat registrants physically, emotionally and spiritually for the weekend itself. One call will be held after the retreat to help participants integrate solitude and retreat as important parts of their daily lives.”

Going on retreat takes courage and involves giving yourself permission to step away from everyday life. Take the first step by finding out more at http://www.elizabethbarbour.com/classes/Solitude-by-the-Sea-Retreat.

souce: http://pr-usa.net/

Previous Next