Houston's First Pole Dancing and Yoga: The Pologa

MONDAY, 27 SEPTEMBER 2010

Many of us go to the gym and get on treadmill or elliptical machine for about half an hour. Then randomly work out on the machines or free weights (if we have time). Some are rushing for a bit of 3 by 3 square feet of aerobic room floor to get their work out in. The Pologa Company has designed a reliable and efficient way to organize their availability for their clients. On The Pologa Company’s website there is a booking agent that allows their clients to determine their own schedule and pay as they go method. Fitness professionals always recommend warming up before you static stretch and then gradually climaxing to an anaerobic state, then cooling down. The instructors teach the proper theories and techniques of NASM, PFIT, ACE, and APEX to ensure a safe and proficient weight loss program.

You do not have to be a fitness enthusiast or master yogi to participate in Pologa. The Pologa instructors explain and demonstrate beginner, intermediate and advance levels, so that everyone can practice at the level that they feel the most comfortable. The combination of pole dancing and yoga tones you from head to toe! You will see more definition in your glutes, calves, triceps, biceps, lats, and abdominals. In addition to the many physical benefits, you will also experience an emotionally profound empowerment and enlightenment during and after your class.

www.thepologacompany.com