YOGA INSTRUCTORS & SCHOOLS

The Ashtanga Yoga Shala

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The Ashtanga Yoga Shala offers lessons on: Ashtanga Yoga: A graceful energetic flowing, in the tradition of Sri K. Pattabhi Jois. Pilates: exercises that focus on building deep muscles with the abs, back & pelvic region. Yin Yoga: a quiet practice that uses long held poses to deeply stretch the connective tissue They also offer lessons on Power Flow yoga and more.

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SERVICE OVERVIEW

Activities	Pilates Yoga
City	Victoria
State	British Columbia
Country	Canada

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