Trine Yoga
Trine Yoga is a mobile yoga group headed by Cielo English. Being deeply intrigued by her studies of healing arts and human biology finally led her to practice yoga. With roots in Kundalini, certification as a Hatha yoga instructor, and deep studies in the Iyengar tradition, she offers a well rounded class. Cielo strives to provide practical knowledge of human biology combined with Ayurveda to give you a deeper awareness of yourself and your personal yoga practice.
Hatha yoga can be a dynamic flow of postures, linked together with breath to guide you into and out of postures. You are encouraged to work at your own pace.
Regular practice of Yoga maintains balance in the body through stimulation of the endocrine sytem, resulting in improvement in all metabolics of the body. Spinal alignment and stability is improved by strengthening and toning large and small muscles of the body, increasing immunity and total body circulation. Creating longer, leaner muscles with improved elasticity is the key to injury prevention and restoration.
Yoga teaches us practical ways to cope with the stresses of life, on and off the mat. We become calmer, more compassionate individuals, with bettered self awareness and a sense of peace. It is a perfectly complete program for body, mind and spirit.
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| Group Sizes |
4 to 25 people
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| Course Durations |
1 to 5 days
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Targeted Activities |
Yoga |
| Our Certificatons |
Hatha Yoga Certification
Certified Thai Massage, Reiki II, Aromatherapy, shiatzu, sweedish massage
Biology studies 4 years (focus in genetics, human zoology)
Cielo has spent the last 2 years frequenting India to deepen her intensive studies in Iyengar, meditation, and Ayurveda. She established a yoga school in Thailand, and went on to run her own studio in Asia for the past 2 years. She has worked with World class free divers, pro-atheletes (tennis/football), providing sport specific programs. Cielo has run an alternative healing centre, which has given her awareness for injury diagnosis, prevention/rehabilitation
She teaches workshops in: Detox/cleansing/fasting, Beginner yoga, Sun Salutations, 5 Tibettans, Back bending, Pranayama, Chakras & prana of the body & Intro to meditation. |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Pranayama Breathing |
Elderly |
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Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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| Meals |
Not Applicable
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| Local Transport |
Not Applicable
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| Insurance |
Not Applicable
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| Nearby Attractions |
Balanced Healing Clinic:Doctor of chinese medicine, massage therapy, thai massage, and Reiki. Clinic also provides yoga, pilates, latin dance, excercise, belly dancing.
There are a number of mobile corporate venues that are open to the public in the Down town core.
Cielo is born in Vancouver and can give you detailed information of many of Vancouver's best kept secrets. There are 3 local mountains for sking, snow-boarding or hiking, easily accessible by car or transit. There are many opportunities for arts and entertainment in the Vancouver vacinity, as well as local hiking, biking, lakes, and rivers. If you are looking to move on to a more serene setting, the islands are easily accessible by ferry all under 2 hours away. |
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Basics & Backgrounds
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