Would you like to be more effective in all your interactions? Would you like to be calmer in stressful situations? Then Shanti Consulting is your answer to get you there. Let us provide you with an easy program of fitness, yoga, meditation and deep relaxation therapy! If you are having trouble relaxing or difficulties with sleep, then contact us and we will tailor a program to your needs.

Listed in Who’s Who in the World and as a yoga instructor and expert in East Indian Philosophy, Hema has spent the past 20 years evolving as a personal trainer and yoga instructor with a keen interest in training the complete being, rather than just the physical body. She is a Can-Fit-Pro certified personal trainer and is currently writing a book based on her unique body, mind, spirit approach to fitness. Hema is an accomplished athlete who has run the Toronto Marathon as she balances a busy life in the corporate engineering world. Hema holds a doctorate in engineering from the University of Toronto. Most recently she completed an intensive course for yoga instructors at the Yoga Institute, India.