YOGA INSTRUCTORS & SCHOOLS

Shanti Consulting

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Would you like to be more effective in all your interactions? Would you like to be calmer in stressful situations? Then Shanti Consulting is your answer to get you there. Let us provide you with an easy program of fitness, yoga, meditation and deep relaxation therapy! If you are having trouble relaxing or difficulties with sleep, then contact us and we will tailor a program to your needs.

Listed in Who’s Who in the World and as a yoga instructor and expert in East Indian Philosophy, Hema has spent the past 20 years evolving as a personal trainer and yoga instructor with a keen interest in training the complete being, rather than just the physical body. She is a Can-Fit-Pro certified personal trainer and is currently writing a book based on her unique body, mind, spirit approach to fitness. Hema is an accomplished athlete who has run the Toronto Marathon as she balances a busy life in the corporate engineering world. Hema holds a doctorate in engineering from the University of Toronto. Most recently she completed an intensive course for yoga instructors at the Yoga Institute, India.

CLASSES, STYLES & DISCIPLINES

Group Sizes	1 to 15 people
Course Durations	1 to 8 days
Required Skill Level	Open to All
Required Equipment	Optional
Targeted Activities	Meditation, Yoga
Our Certificatons	2005 (Degree Program) Certificate in Yoga, Yoga Institute, Bangalore, India Current Canadian Fitness Professionals Personal Training Specialist Current CPR, St. John's Ambulance Specialist in East Indian Philosophy Specialist in Sanskrit 20 years experience in fitness training Marathan runner, 10K races Will assist others in walking or racing programs

Class & Lesson Types
Private Lessons	Prenatal/Pregnancy	Kids/Youth
Group Lessons	Pranayama Breathing	Elderly
Teacher Training	Corporate/Workshops	Medical
Yoga Styles
Hatha Yoga	Asthanga Yoga	Iyengar Yoga
Vinyasa Yoga	Bikram Yoga	Jivamukti Yoga
Kripalu Yoga	Kundalini Yoga	Ishta Yoga
Power Yoga	Sivananda Yoga	Raja Yoga
Bharata Yoga	Karma Yoga	Bhakti Yoga
Jnana Yoga	Tantric Yoga

INCLUDED SERVICES

Meals	Optional
Local Transport	Not Included
Insurance	Not Included
Additional	Instruction, handouts, access to instructor by email or phone during the length of the course.

PRICING & CONDITIONS

Starting Price:

$10.00 per Person/Day

Season Availability:

All Year

Policies & Conditions

Minimum of 10 people/ class

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SERVICE OVERVIEW

Activities	Meditation, Yoga
City	Ottawa
State	Ontario
Country	Canada
Group Size	1 to 15 people
Duration	1 to 8 days
Meals	Optional
Local Transport	Not Included
Insurance	Not Included
Season	All Year
Start Price	$10.00 per Person/Day

PICTURES

Make your mind like the lotus leaf on water. Let Shanti Consulting teach you the way with our unique meditation/yoga instruction

Include resistance training into your program. You will feel like regular activity becomes easier with a resistance/weight training program. Also muscles burn more calories even when you are sitting watching tv!

Yoga means integration of the human being. Nothing fancy. If you breathe properly, then you are doing yoga. Become the individual that can take on the world. Let Shanti Consulting show you how to practice yoga.

Understand East Indian Philosophy the way it was meant to uplift humanity. Understand how you can be a better you with this understanding.

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