Living Yoga Workshop Series with Dolly Stavros
At Red Stone Yoga we teach an eclectic form of Rhythmic Vinyasa Yoga (included as part of our Living Yoga Workshop Series), which combines flowing sequences of asanas with guided breathwork and deep stretching.
Adding fluid movement to ancient asanas enhances the natural, harmonic energies between body and mind, and creates a richly intense and invigorating practice, able to accommodate all levels of ability
Rhythmic Vinyasa Yoga is about infusing yoga into all of one’s Life, until it becomes who we are and not something we do. The result is an integration of the body’s muscular power with its emotional core, establishing balance between strength and surrender, effort and ease. This assimilation of dynamic energy develops the ability to embrace Life’s challenges with conscious equanimity.
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| Group Sizes |
14 to 24 people
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| Course Durations |
7 days
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| Required Skill Level |
Open to All
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| Required Equipment |
Included
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| Targeted Activities |
Meditation, Yoga |
| Our Certificatons |
Dolly has studied with Baron Baptiste, Ana Forrest, Cyndi Lee, Stephanie Keach, Twee Merrigan and Desiree Rumbaugh, and is certified by The Yoga Alliance® as an Experienced Registered Yoga Teacher. She has 15 years of yoga experience, combined with extensive teaching practice. Red Stone Yoga is certified by the Yoga Alliance as a Registered Yoga School. |
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Daily yoga includes a two-hour morning Rhythmic Vinyasa Yoga practice to challenge and invigorate you. Later in the evening 90-minutes of deep stretching and meditation help to wind down the day. Included in daily practice will be pranayama, chanting and time for discussion. A small group size ensures plenty of opportunities for personal attention to develop and improve your practice. Nightly activities may include a sweat lodge, and a bonfire on the beach.
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| Meals |
All Inclusive
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| Local Transport |
Not Included
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| Insurance |
Not Included
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| Additional |
Join us for an amazing week at this sun drenched, seaside resort. Through strong, slow Rhythmic Vinyasa Yoga classes, you’ll be encouraged to connect to Spirit in your life and yoga practice. Under Dolly’s nurturing instruction, you’ll explore a depth of practice that encourages you to unearth your authentic Self.
Rates include lodging, food, and all yoga classes and activities for the week. Rates do NOT include air or ground transportation, excursions, spa treatments or tips. |
| Nearby Attractions |
Beautiful, sunny beaches and warm sand abound at this tropical paradise.
A full-service luxury SPA includes all of the amenities to make your experience complete.
Local excursions, beach bonfires, hiking, swimming and snorkeling are all available. |
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in Dutch
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