At Red Stone Yoga we teach an eclectic form of Rhythmic Vinyasa Yoga (included as part of our Living Yoga Workshop Series), which combines flowing sequences of asanas with guided breathwork and deep stretching.

Adding fluid movement to ancient asanas enhances the natural, harmonic energies between body and mind, and creates a richly intense and invigorating practice, able to accommodate all levels of ability

Rhythmic Vinyasa Yoga is about infusing yoga into all of one’s Life, until it becomes who we are and not something we do. The result is an integration of the body’s muscular power with its emotional core, establishing balance between strength and surrender, effort and ease. This assimilation of dynamic energy develops the ability to embrace Life’s challenges with conscious equanimity.