Bliss Yogi
One of the many definitions of Yoga is "union". Integration is another word for union. In yoga, you learn to integrate all aspects of your being: physical, mental, emotional and spiritual, becoming one whole Self.
In Svaroopa Yoga, you will learn to release core spinal tensions, beginning at your tailbone, then the sacrum, the waist and finally the ribcage and neck. When these core tensions begin to release, there is a profound, and sometimes subtle shift, that occurs.
As you develop your inner awareness, you learn to live in your body a whole new way. You learn to accept and lean into support that you may not even realize has always been there. Your mind becomes quieter. The things that used to once upset you, become trivial.
Your body becomes more relaxed AND stronger, effortlessly. You feel a deeper connection to yourSelf. You move in life with a deeper sense of support and trust on all levels.
Maria Mazzi, RYT, is a registered yoga teacher with well over 1000 hours of yogic training. She teaches beginning to deeper levels of yoga. She also teaches Corporate Yoga for visiting Corporations to San Diego; Yoga for Seniors; Pre-Natal Yoga; Meditation for Beginners; and Yoga Retreats.
Maria is available for private instruction as well as Yoga Therapy. She is willing to travel to your location to teach yoga.
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| Group Sizes |
At least 1 person
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| Course Durations |
At least 1 day
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Targeted Activities |
Meditation, Yoga |
| Our Certificatons |
RYT 500 with Yoga Alliance
CPR
BA Recreation Therapeutics
Has been teaching Yoga since 1999 |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Pranayama Breathing |
Elderly |
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Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Additional: Svaroopa
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| Day 1 |
Mondays: 10:00 - 11:15 am Gentle Yoga in Golden Hill
6:00 - 7:30 pm Pre-Natal Yoga in North Park
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| Day 2 |
Tuesdays: 1:00 - 2:00 pm FREE Yoga for Seniors in Golden Hill
6:00 - 7:00 pm Group Yoga Therapy Class - University Heights
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| Day 3 |
Wednesdays: 4:00 - 5:15 pm Gentle Yoga in National City
6:30 - 8:00 pm Yoga for your Back in Golden Hill
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| Day 4 |
Thursdays: 12:30 - 1:45 pm Gentle Yoga in North Park
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| Day 5 |
Fridays: 9:30 - 10:30 am FREE Yoga for Seniors Balboa Navy Hospital
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| Day 6 |
Saturdays: 9:00 - 10:30 am Continuing Level in Golden Hill
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| Meals |
Not Applicable
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| Local Transport |
Not Applicable
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| Insurance |
Not Applicable
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Basics & Backgrounds
in Dutch
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