Kundalini Yoga
Kundalini Yoga offers Tools for transformation. Use of Kriyas (actions) also known as sets to work with different energies and organs in the body are coupled with Mantra (sound Vibration), Mudra (Energetic hand configurations), Asana (postures), Pranayama (breath control), and Dhyana (Meditation). Sets are reasearched and applied to the Chinese Five Seasons and Chakra System.
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