Yoga With a Twist
Yoga With a Twist is a new sanctuary in downtown the San Mateo area.
We offer Hatha Yoga classes for all levels in an intimate, safe and nurturing space where you are encouraged to “work-inward” rather than “work out”. Most classes will include some pranayama (breath work or energy control), kriyas (cleansing practices), yoga nidra (yogic sleep), and meditation.
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