B & B Yoga and Music Retreat
At Shadowcliff Lodge overlooking Grand Lake in the Colorado Rockies you will find peace and beauty while experiencing the rejuvenating effects of Yoga’s timeless techniques. B & B Yoga is easy for everyone to do and understand. Relax in the fresh mountain air and enjoy the healing vibrations of nature, yoga and music. Get away from it all, harmonize your body and mind and tune in to all the goodness.
Workshops will include newcomer, beginner and intermediate Yoga classes using the B & B (Body & Breath) method based on traditional Hatha and other Yoga techniques. Other workshop topics:
· Meditation and Relaxation
· Qi Gong
· Crystal Stix/Juggling
· Mind/Body Awareness
· Vinyasa Flow Series
Meditative Walks in the Woods
Enjoy Native Flute, drum groups, guitars, singing and group participation. Live music will be a part of Yoga sessions, workshops, gatherings and special events.
Experience a Fun Night with Bill Webb at the piano and guest entertainers - even juggling, comedy, balloon art, poetry and sing-a-longs. Anything can happen when we all get together for a Fun Night !
Friday evening enjoy the Fireside Gatherings in the main lodge, a coffeehouse atmosphere of music, conversation and fun. Saturday Night Bonfire on the mountainside is an exciting event every year. New songs and music are always created and performed during the retreat by Bill Webb, et. all (CDs available at CD Baby)
We have reserved a three-story building, Cliffside Lodge with clean comfortable shared rooms, showers and restrooms, a full kitchen for snacks and special foods and a lounge with tables and games. Three full meals per day will be served in the Dining Hall at the main Lodge. It is only a few steps to the workshops and meals, and walking distance to the village shops, the lake, hiking and the Rocky Mountain National Park. To see more pictures, visit our website.
Registration includes all meals, three nights lodging and all workshops, special events and entertainment provided by B & B Yoga and Music. The Lodge accepts tips.
Transportation Options:
· Fly in to Denver Airport and rent a vehicle. It is a 2 1/2 hour drive from Denver airport to Grand Lake. See map to Lodge online.
· Super ShuttleVan is $65/person one-way from Denver airport to Shadowcliff Lodge. (price as of July 2005)
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B & B will help organize car pooling to/from the Dallas/Ft. Worth area for those who go by car and to/from the Denver airport for those who fly.
Regular Registration by Mar. 31, 2006 $395.00 per person / $740.00 per couple
Late Registration by May 31, 2006 $450.00 per person / $795.00 per couple
Make check payable B & B Yoga and Music mail to us.
Please RSVP: online with name, address, phone to our email address or call us toll-free or print registration form online.
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| Property Amenities |
Restaurant |
Business Center |
Steam Room |
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Bar |
Internet Connection |
Wheelchair Accessible |
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Room Service |
Conference Facilities |
Animal Friendly |
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Laundry Service |
Swimming Pool |
Concierge Desk |
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Storage Areas |
Gym |
Travel Desk |
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Car Park |
Sauna |
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Meal Options |
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Non-Veg (all) |
Vegetarian |
Organic |
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Non-Veg (fish/chicken) |
Vegan |
Ayurvedic |
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Diabetic |
Low Salt |
Low Fat/Cholesterol |
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Kosher |
Hindu |
Muslim |
Additional: Meals prepared from fresh ingrediants many of which are grown in the Rocky Mountain valleys nearby. All food is as organic as possible. Vegetarioan options always provided.
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| Additional |
Couples must register early to secure private room. Rooms sleep up to 6 persons, usually we keep it down to 2 to 4 per room. Extened stay is available at $60 per night per couple.
All meals are cooked and served in the main dining hall in Rempel Lodge. Each person signs up to clean the dishes for one meal.
This retreat center is clean and well run as a non-profit. It is a community experience where we all participate in taking care of ourselves and helping each other.
Live music and entertainment from Native American to Eastern to Singer-songwriter New Thought and even a piano sign-a-long will happen each evening.
Campfire on Firday Night and group mountain hike with guide on Saturday morning.
Breaksfast trail horseback riding is available as well as pontoon boating on the lake. |
| Nearby Attractions |
Rocky Mountain Theater Company featuring live professional theater in Grand Lake
Hot Springs 30 minutes drive away
Many shops and resatuarants a short walk down the mountain to the town of Grand Lake.
Golf Course 1 mile away.
Car tour to over 12,000 ft into the snow even in July only 45 minutes drive away. |
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| Day 1 |
Thursday July 6th, 2006
12:00 PM to 7:00 PM Check-in
5:00 to 5:30 PM Meditation walk to the river. There is a gorge with a beautiful mountain stream right on the property. MEET IN FRONT OF CLIFFSIDE LODGE
6:00 PM Opening Banquet:
Dinner, Welcome and Introductions: REMPEL DINING ROOM
"THE SHADOWCLIFF STORY": CHAPEL
"This is B&B Yoga and Music": Music and Entertainment
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| Day 2 |
Friday July 7th
7:00 to 7:30 AM "Half Hour Power" Yoga Class CHAPEL
7:45 to 8:45 AM Breakfast Buffet Style: REMPEL DINING ROOM
9:00 to 9:25 AM "Basics of B&B Yoga and Music" (Everyone attends) Presented by Beth & Bill Webb CHAPEL
Session I. 9:30 to 10:30 AM
A. Partner Yoga for Everyone, Live Music by Bill: CHAPEL
B. Beginner Yoga Class: CLIFFSIDE 3RD FLOOR
Session II. 10:45 to 11:45 AM
A. Crystal Stix and Juggling, an ACTIVE Meditation: CHAPEL
B. QiGong workshop: CLIFFSIDE 3RD FLOOR
12:15 to 1:00 PM Lunch: REMPEL DINING ROOM
Session III. 1:00 to 1:45 PM
A. Kundalini Yoga Series: CLIFFSIDE 3RD FLOOR
B. Vinyasa Flow Yoga Series: CHAPEL
FREE TIME 2:00 PM to 5:00 PM: Schedule private massage, Yoga or Meditation/Counseling sessions. Visit the shops, walk by the river, or hike/drive into Rocky Mountain National Park.
Session IV: 5:00 PM to 5:45 PM
A. "Meditation: Eliminating the Noise" CLIFFSIDE 3RD FLOOR
B. Philosophy of Yoga: The Yoga Sutras CHAPEL
6:00 to 7:00 PM Dinner: REMPEL DINING ROOM
7:30 PM The Fireside Gathering: FIRE PIT IN REMPEL LODGE: Music, drum group, poetry, piano sing-a-long, comedy and who knows.
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| Day 3 |
Saturday July 8th
7:00 to 7:30 AM "Morning Yoga or Qi Chong Meditation": CHAPEL
7:45 to 8:45 AM Breakfast Buffet Style: REMPEL DINING ROOM
9:00 AM Gathering for Rocky Mountain Hike: PARKING LOT
A. Short Nature Hike narrated by guide (1 - 1 1/2 hours)
B. Long Nature Hike Back by lunchtime
C. Hike all day with a team
12:15 to 1:00 PM Lunch: REMPEL DINING ROOM
FREE TIME. 1:00 to 4:00 PM
Schedule private massage, Yoga or Intuitive counseling sessions. Crystal Stix play or Juggling. Visit the shops. Walk by the river. Boat on the lake. Hike in the mountains or hike to Adams Falls.
Session V. 4:30 to 5:30 PM
A. Team Yoga Class: CHAPEL
B. Regular Yoga Class (All Levels): CLIFFSIDE 3RD FLOOR
6:00 to 7:15 PM Banquet and Celebration of Life:
Dinner: REMPEL DINING ROOM
Testimonies, Stories, Closing Session: "TAKE THE MOUNTAINS HOME!" Transitioning back to the real world epressing what you've experienced and keeping it with you. Rempel Dining Room.
7:30 PM to ??? Campfire at the Cross, Guitar, campfire songs, star gazing, drum group and music or whatever catches our fancy.
Call us.
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| Day 4 |
Sunday July 9th
7:15 to 8:00 AM Meditation walk by the river. MEET IN FRONT OF CLIFFSIDE LODGE
8:00 to 8:30 AM "Half Hour Power" Yoga Class. CHAPEL
8:30 to 9:30 AM Breakfast Buffet Style. REMPEL DINING ROOM
Closing and Check out 10:00 to Noon: Take the Mountains Home. Bring new vision back to your world.
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5 Optional Days
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Lodging only at Shadowcliff Lodge. Lots of mountain sight-seeing, Hot Springs, Trail Riding, fishing or other lake activities, shopping, many restaurants and the beauty of the Rocky Mountains and the Rocky Mountain National Park.
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Our Certificatons |
Yoga Alliance Certified. Certified Yoga Alliance Teacher Training Academy. Yoga Fit Certification. Registered Masage therapists. |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Additional: Body & Breath
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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Additional: Music and meditation
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Basics & Backgrounds
in Dutch
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