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YOGA INSTRUCTORS & SCHOOLS

Inspired Yoga

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Inspired Yoga is a Washington, DC community yoga studio offering study in yoga for various levels, as well as pilates, belly dancing and special workshops. From Yoga for Runners to Yoga in Spanish, Pre-natal yoga to Flow Yoga, Inspired Yoga will help increase your physical, mental and emotional health with fun, challenging and inspiring classes.

We have two lovely studios in convenient northwest locations, plenty of classes throughout the week and weekends to suit the needs of the most rigorous schedules, and we have a beautiful community of supportive students and teachers, which thrives on helping people achieve inner and outer well being.

Yoga is a terrific addition to your exercise routine. It will help you build strength, massage your joints, increase your flexibility and bring a bit of quiet to your busy mind. If you have never tried yoga, Inspired Yoga is the perfect place to start in its beginner series; advanced yogis will enjoy Flow Yoga at all levels. Try a belly dancing class because you never have before. Build your core strength with Pilates. Allow your body to see how far it can go. Find your inspiration at Inspired Yoga.
CLASSES, STYLES & DISCIPLINES
Group Sizes 2 to 30 people
Course Durations At least 1 day
Required Skill Level   Open to All
Required Equipment    Not Applicable
Targeted Activities   Fitness, Meditation, Pilates, Yoga

Class & Lesson Types
Private Lessons Prenatal/Pregnancy Kids/Youth
Group Lessons Pranayama Breathing Elderly
Teacher Training Corporate/Workshops Medical

Yoga Styles
Hatha Yoga Asthanga Yoga Iyengar Yoga
Vinyasa Yoga Bikram Yoga Jivamukti Yoga
Kripalu Yoga Kundalini Yoga Ishta Yoga
Power Yoga Sivananda Yoga Raja Yoga
Bharata Yoga Karma Yoga Bhakti Yoga
Jnana Yoga Tantric Yoga  
DAILY SCHEDULE
Day 1   MONDAY
Columbia Rd.
TIME CLASS LEVEL
6:45-8:00am Inspired Flow All
6:15-7:30pm Intro to Inspired Yoga 1
7:45-9:00pm Inspired Flow 1/2

U Street
12:00-1:00pm Inspired Flow All
6:45-8:00pm Pilates All
8:15-9:15pm Yoga for Runners (9/19–11/21)

Day 2   TUEDSAY
Columbia Rd.
TIME CLASS LEVEL
12:00-1:00pm Inspired Flow All
6:15-7:30pm Inspired Flow 1/2
7:45-9:00pm Inspired Flow All

U Street
6:30-7:45am Intro to Inspired Yoga 1
6:45-8:00pm Inspired Flow All

Day 3   WEDNESDAY

Columbia Rd.
TIME CLASS LEVEL
6:45-8:15pm Inspired Flow 2

U Street
12:00-1:00pm Inspired Flow(ends 11/16) All
6:30-8:00pm Intro to Inspired Yoga 1

Day 4   THURSDAY

Columbia Rd
TIME CLASS LEVEL
6:15-7:30pm Intro to Inspired Yoga 1
7:45-9:00pm Inspired Flow 2

U Street
6:30-7:45am Inspired Flow 1/2
12:00-1:00pm Inspired Flow All
6:45-8:00pm Candlelight Yoga All

Day 5   FRIDAY

Columbia Rd.
TIME CLASS LEVEL
12:00-1:00pm Inspired Flow All
6:15-7:30pm Inspired Flow 1/2

U Street
10:00-11:15am Prenatal Yoga (9/23–11/25) All
12:00-1:00pm Inspired Flow All
6:30-7:45pm Inspired Flow and Restore All

Day 6   SATURDAY

Columbia Rd.
TIME CLASS LEVEL
9:00-10:15am Intro to Inspired Yoga 1/2
10:30-12:00pm Inspired Flow All
12:30-1:45pm Inspired Flow 2
2:00-3:15pm Intro to Yoga (11/12 – 12/10) All

U Street
9:15-10:30am Inspired Flow 1/2
10:45-12:15pm Inspired Flow 2
12:30-1:30pm Slow Inspired Flow Intro 1

Day 7   SUNDAY

Columbia Rd.
TIME CLASS LEVEL
9:00-9:45am Intro to Meditation All
10:00-11:30am Inspired Flow All Liz
2:00-3:15pm Beginners Belly Dance (9/11-11/13) All
3:30-4:45pm Intermediate Belly Dance (9/11-11/13) 2
5:00-6:15pm Prenatal Yoga (9/11-11/13) All
7:00-8:15pm Candlelight Yoga

U Street
10:45-12:15pm Inspired Flow All
4:00-5:15pm Inspired Flow Donation All

INCLUDED SERVICES
Meals Not Applicable
Local Transport   Not Applicable
Insurance Not Applicable
PRICING & CONDITIONS
Starting Price:  
$17.00 per Person/Day
Season Availability:    All Year
Policies & Conditions    Arrive with a smile!

Wear comfortable clothes that allow you to move and bring a sweater or towel to keep you warm during relaxation.

Arrive on time and stay for the entire class. Try not to leave the room during class as it draws energy away from our practice – try child’s pose if you need to break.

Before class, inform your teacher about injuries, pregnancy, or if you would prefer not to be adjusted.

Hydrate before and after class. Not during. Practice with an empty stomach and an open mind.

Come to class clean and comfortable. Do not wear heavy perfumes/deodorant. Give your mat a bath once a month.

This is a group practice, stay with the flow of the group rather than doing your own self-practice during class.

Help us keep our studio a clean/sacred space. Please remove your shoes before entering. Fold blankets carefully and put props away neatly.

Let’s Inspire ourselves to do more than we ever have before.
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SERVICE OVERVIEW
Activities Fitness, Meditation, Pilates, Yoga
City Washington
State District of Columbia
Country United States
Group Size 2 to 30 people
Duration at least 1 day
Season All Year
Start Price   $17.00 per Person/Day
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