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Yoga Instructors & Schools
Inspired Yoga is a Washington, DC community yoga studio offering study in yoga for various levels, as well as pilates, belly dancing and special workshops. From Yoga for Runners to Yoga in Spanish, Pre-natal yoga to Flow Yoga, Inspired Yoga will help increase your physical, mental and emotional health with fun, challenging and inspiring classes.
We have two lovely studios in convenient northwest locations, plenty of classes throughout the week and weekends to suit the needs of the most rigorous schedules, and we have a beautiful community of supportive students and teachers, which thrives on helping people achieve inner and outer well being.
Yoga is a terrific addition to your exercise routine. It will help you build strength, massage your joints, increase your flexibility and bring a bit of quiet to your busy mind. If you have never tried yoga, Inspired Yoga is the perfect place to start in its beginner series; advanced yogis will enjoy Flow Yoga at all levels. Try a belly dancing class because you never have before. Build your core strength with Pilates. Allow your body to see how far it can go. Find your inspiration at Inspired Yoga.
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Private Lessons
Iyengar YogaColumbia Rd.
TIME CLASS LEVEL
6:45-8:00am Inspired Flow All
6:15-7:30pm Intro to Inspired Yoga 1
7:45-9:00pm Inspired Flow 1/2
U Street
12:00-1:00pm Inspired Flow All
6:45-8:00pm Pilates All
8:15-9:15pm Yoga for Runners (9/19–11/21)
Columbia Rd.
TIME CLASS LEVEL
12:00-1:00pm Inspired Flow All
6:15-7:30pm Inspired Flow 1/2
7:45-9:00pm Inspired Flow All
U Street
6:30-7:45am Intro to Inspired Yoga 1
6:45-8:00pm Inspired Flow All
Columbia Rd.
TIME CLASS LEVEL
6:45-8:15pm Inspired Flow 2
U Street
12:00-1:00pm Inspired Flow(ends 11/16) All
6:30-8:00pm Intro to Inspired Yoga 1
Columbia Rd
TIME CLASS LEVEL
6:15-7:30pm Intro to Inspired Yoga 1
7:45-9:00pm Inspired Flow 2
U Street
6:30-7:45am Inspired Flow 1/2
12:00-1:00pm Inspired Flow All
6:45-8:00pm Candlelight Yoga All
Columbia Rd.
TIME CLASS LEVEL
12:00-1:00pm Inspired Flow All
6:15-7:30pm Inspired Flow 1/2
U Street
10:00-11:15am Prenatal Yoga (9/23–11/25) All
12:00-1:00pm Inspired Flow All
6:30-7:45pm Inspired Flow and Restore All
Columbia Rd.
TIME CLASS LEVEL
9:00-10:15am Intro to Inspired Yoga 1/2
10:30-12:00pm Inspired Flow All
12:30-1:45pm Inspired Flow 2
2:00-3:15pm Intro to Yoga (11/12 – 12/10) All
U Street
9:15-10:30am Inspired Flow 1/2
10:45-12:15pm Inspired Flow 2
12:30-1:30pm Slow Inspired Flow Intro 1
Columbia Rd.
TIME CLASS LEVEL
9:00-9:45am Intro to Meditation All
10:00-11:30am Inspired Flow All Liz
2:00-3:15pm Beginners Belly Dance (9/11-11/13) All
3:30-4:45pm Intermediate Belly Dance (9/11-11/13) 2
5:00-6:15pm Prenatal Yoga (9/11-11/13) All
7:00-8:15pm Candlelight Yoga
U Street
10:45-12:15pm Inspired Flow All
4:00-5:15pm Inspired Flow Donation All
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Wear comfortable clothes that allow you to move and bring a sweater or towel to keep you warm during relaxation.
Arrive on time and stay for the entire class. Try not to leave the room during class as it draws energy away from our practice – try child’s pose if you need to break.
Before class, inform your teacher about injuries, pregnancy, or if you would prefer not to be adjusted.
Hydrate before and after class. Not during. Practice with an empty stomach and an open mind.
Come to class clean and comfortable. Do not wear heavy perfumes/deodorant. Give your mat a bath once a month.
This is a group practice, stay with the flow of the group rather than doing your own self-practice during class.
Help us keep our studio a clean/sacred space. Please remove your shoes before entering. Fold blankets carefully and put props away neatly.
Let’s Inspire ourselves to do more than we ever have before.
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