Inspired Yoga
Inspired Yoga is a Washington, DC community yoga studio offering study in yoga for various levels, as well as pilates, belly dancing and special workshops. From Yoga for Runners to Yoga in Spanish, Pre-natal yoga to Flow Yoga, Inspired Yoga will help increase your physical, mental and emotional health with fun, challenging and inspiring classes.
We have two lovely studios in convenient northwest locations, plenty of classes throughout the week and weekends to suit the needs of the most rigorous schedules, and we have a beautiful community of supportive students and teachers, which thrives on helping people achieve inner and outer well being.
Yoga is a terrific addition to your exercise routine. It will help you build strength, massage your joints, increase your flexibility and bring a bit of quiet to your busy mind. If you have never tried yoga, Inspired Yoga is the perfect place to start in its beginner series; advanced yogis will enjoy Flow Yoga at all levels. Try a belly dancing class because you never have before. Build your core strength with Pilates. Allow your body to see how far it can go. Find your inspiration at Inspired Yoga.
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| Group Sizes |
2 to 30 people
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| Course Durations |
At least 1 day
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Targeted Activities |
Fitness, Meditation, Pilates, Yoga |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
Group Lessons |
Pranayama Breathing |
Elderly |
Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
Power Yoga |
Sivananda Yoga |
Raja Yoga |
Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
Jnana Yoga |
Tantric Yoga |
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| Day 1 |
MONDAY Columbia Rd. TIME CLASS LEVEL 6:45-8:00am Inspired Flow All 6:15-7:30pm Intro to Inspired Yoga 1 7:45-9:00pm Inspired Flow 1/2
U Street 12:00-1:00pm Inspired Flow All 6:45-8:00pm Pilates All 8:15-9:15pm Yoga for Runners (9/19–11/21)
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| Day 2 |
TUEDSAY Columbia Rd. TIME CLASS LEVEL 12:00-1:00pm Inspired Flow All 6:15-7:30pm Inspired Flow 1/2 7:45-9:00pm Inspired Flow All
U Street 6:30-7:45am Intro to Inspired Yoga 1 6:45-8:00pm Inspired Flow All
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| Day 3 |
WEDNESDAY
Columbia Rd. TIME CLASS LEVEL 6:45-8:15pm Inspired Flow 2
U Street 12:00-1:00pm Inspired Flow(ends 11/16) All 6:30-8:00pm Intro to Inspired Yoga 1
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| Day 4 |
THURSDAY
Columbia Rd TIME CLASS LEVEL 6:15-7:30pm Intro to Inspired Yoga 1 7:45-9:00pm Inspired Flow 2
U Street 6:30-7:45am Inspired Flow 1/2 12:00-1:00pm Inspired Flow All 6:45-8:00pm Candlelight Yoga All
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| Day 5 |
FRIDAY
Columbia Rd. TIME CLASS LEVEL 12:00-1:00pm Inspired Flow All 6:15-7:30pm Inspired Flow 1/2
U Street 10:00-11:15am Prenatal Yoga (9/23–11/25) All 12:00-1:00pm Inspired Flow All 6:30-7:45pm Inspired Flow and Restore All
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| Day 6 |
SATURDAY
Columbia Rd. TIME CLASS LEVEL 9:00-10:15am Intro to Inspired Yoga 1/2 10:30-12:00pm Inspired Flow All 12:30-1:45pm Inspired Flow 2 2:00-3:15pm Intro to Yoga (11/12 – 12/10) All
U Street 9:15-10:30am Inspired Flow 1/2 10:45-12:15pm Inspired Flow 2 12:30-1:30pm Slow Inspired Flow Intro 1
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| Day 7 |
SUNDAY
Columbia Rd. TIME CLASS LEVEL 9:00-9:45am Intro to Meditation All 10:00-11:30am Inspired Flow All Liz 2:00-3:15pm Beginners Belly Dance (9/11-11/13) All 3:30-4:45pm Intermediate Belly Dance (9/11-11/13) 2 5:00-6:15pm Prenatal Yoga (9/11-11/13) All 7:00-8:15pm Candlelight Yoga
U Street 10:45-12:15pm Inspired Flow All 4:00-5:15pm Inspired Flow Donation All
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| Meals |
Not Applicable
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| Local Transport |
Not Applicable
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| Insurance |
Not Applicable
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