Open Space Yoga
Our instructors have trained in the Vinyasa flow style and continue to study with teacher such as Shiva Rea, Rod Stryker and Saul David Ray. We are commited to creating a safe and non-competitive environment where each student finds their own way into their practice.
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| Required Skill Level |
Open to All
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| Required Equipment |
Optional
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Lesson/Course Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
Group Lessons |
Corporate |
Elderly |
Teacher Training |
Workshops |
Medical |
Yoga Styles |
Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
Power Yoga |
Sivananda Yoga |
Raja Yoga |
Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
Jnana Yoga |
Tantric Yoga |
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Meditation Styles |
Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
Qigong/TaiChi |
Visualisation |
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Classes are 8am 4:30pm 6:15pm Mon-Thurs, Fri 8am 4:30pm, Sat 9am Sun9am
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