Yoga for mind & body, yoga for well being, yoga for everyone. Instructors Liz Bragdon and Tiffany Conner offer open group & prenatal classes at the Covington YMCA, as well as private sessions and yoga therapy in the tradition of TKV Desikachar & T Krishnamacharya. We strive to keep our classes small and to teach to the unique needs of each student.
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