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YOGA HOLIDAYS

Fall Foliage Self-Healing Retreat

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Explore healing modalities that work on the physical, astral, and spiritual planes. This retreat will give you the tools you need for integrated self-healing.

DAY 1:explore the physical plane through colorful lense of Fall Foliage -- enjoy an invigorating mountain hike followed by massage to sooth weary mind and muscle.

DAY 2: Workshop with Mary Bowen, a Pilates Elder and Jungian therapist who had the distinct opportunity to work directly with Pilates creator Joseph Pilates. Mary's discussion will focus on how Pilates acts as a mirror of self-reflection and the ways in which the configuration of the mind manifests in the physical body.
The lecture will be followed by individual Pilates sessions. Private pilates lessons will follow.

DAY 3: Moving from the physical plane to the spiritual plane, Sunday will focus on Kundalini Yoga and Universal Kabbalah. We will begin with a Kundalini Yoga set to open and align the body, heart, mind, and spirit through movement, breath work, and the science of Naad, or chanting mantra. Kundalini Yoga awakens the dormant spiritual energy that lives within us all. It is the spiritual technology that puts us on the path of true transformation and enlightenment by releasing us from the negative patterns of thought and behavior that only serve to confine. We will then move into a discussion of the Divine Spiritual Wisdom that is Universal Kabbalah. Universal Kabbalah is a unique blend of Kabbalah and Kundalini Yoga developed by world-renowned Kabbalist and Kundalini Yogi, Joseph.
SCHEDULES & ACTIVITIES
Meditation  The meditation portion of our yoga sets include mantra. All mantra is based on the science of NAAD, the secrets hidden in sound to bring about a higher consciousness. NAAD refers to communicating harmony.

Chanting mantra, either silently or out loud, is a a conscious method of controlling and redirecting the mind. Happiness, sorrow, joy, and regret are all vibratory frequencies. They determine the program our mind plays.Through chanting mantra, the consciousness is altered as the constrictions and distortions of the ego are removed.
Pilates  Pilates, the exercise method once reserved for professional dancers that has gained wide-spread appeal in recent years for its ability to create core stability, long, lean muscles, and balance in the physical body
Yoga  Kundalini Yoga awakens the dormant spiritual energy that lives within us all. It is the spiritual technology that puts us on the path of true transformation and enlightenment by releasing us from the negative patterns of thought and behavior that only serve to confine.

The famous Swiss psychologist Carl Jung was interested in Kundalini Yoga as a supplement to his psychological theories. .
ACTIVITIES & SKILLS
Required Skill Level   Open to All
Required Equipment Not Applicable

Yoga Styles
Hatha Yoga Asthanga Yoga Iyengar Yoga
Vinyasa Yoga Bikram Yoga Jivamukti Yoga
Kripalu Yoga Kundalini Yoga Ishta Yoga
Power Yoga Sivananda Yoga Raja Yoga
Bharata Yoga Karma Yoga Bhakti Yoga
Jnana Yoga Tantric Yoga  

Meditation Styles
Zen Meditation Transcendental Med. Mindfulness Med.
Vipassana Meditation Osho Meditation Yoga Meditation
Qigong/TaiChi Visualisation  
PRICING & CONDITIONS
Starting Price  
$150.00 per Person/Package
Season Availability    October only
Policies & Conditions    The Fall Foliage Retreat takes place in Northampton Massachusetts, known for it's bucolic setting and natural beauty. All activities are located in Mary Bowen's "Your Own Gym"and the Yamuna Center for the Healing Arts.

Daily Packages are available starting at $150; all inclusive weekend packages priced at $450.
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HOLIDAY OVERVIEW
Activities Meditation, Pilates, Yoga
City Northampton
State Massachusetts
Country United States
Duration 3 days
Group Size at least 1 person
Season October only
Start Price   $150.00 per Person/Package
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