Fall Foliage Self-Healing Retreat
Explore healing modalities that work on the physical, astral, and spiritual planes. This retreat will give you the tools you need for integrated self-healing.
DAY 1:explore the physical plane through colorful lense of Fall Foliage -- enjoy an invigorating mountain hike followed by massage to sooth weary mind and muscle.
DAY 2: Workshop with Mary Bowen, a Pilates Elder and Jungian therapist who had the distinct opportunity to work directly with Pilates creator Joseph Pilates. Mary's discussion will focus on how Pilates acts as a mirror of self-reflection and the ways in which the configuration of the mind manifests in the physical body.
The lecture will be followed by individual Pilates sessions. Private pilates lessons will follow.
DAY 3: Moving from the physical plane to the spiritual plane, Sunday will focus on Kundalini Yoga and Universal Kabbalah. We will begin with a Kundalini Yoga set to open and align the body, heart, mind, and spirit through movement, breath work, and the science of Naad, or chanting mantra. Kundalini Yoga awakens the dormant spiritual energy that lives within us all. It is the spiritual technology that puts us on the path of true transformation and enlightenment by releasing us from the negative patterns of thought and behavior that only serve to confine. We will then move into a discussion of the Divine Spiritual Wisdom that is Universal Kabbalah. Universal Kabbalah is a unique blend of Kabbalah and Kundalini Yoga developed by world-renowned Kabbalist and Kundalini Yogi, Joseph.
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| Meditation | The meditation portion of our yoga sets include mantra. All mantra is based on the science of NAAD, the secrets hidden in sound to bring about a higher consciousness. NAAD refers to communicating harmony.
Chanting mantra, either silently or out loud, is a a conscious method of controlling and redirecting the mind. Happiness, sorrow, joy, and regret are all vibratory frequencies. They determine the program our mind plays.Through chanting mantra, the consciousness is altered as the constrictions and distortions of the ego are removed. | | Pilates | Pilates, the exercise method once reserved for professional dancers that has gained wide-spread appeal in recent years for its ability to create core stability, long, lean muscles, and balance in the physical body | | Yoga | Kundalini Yoga awakens the dormant spiritual energy that lives within us all. It is the spiritual technology that puts us on the path of true transformation and enlightenment by releasing us from the negative patterns of thought and behavior that only serve to confine.
The famous Swiss psychologist Carl Jung was interested in Kundalini Yoga as a supplement to his psychological theories. . |
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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Yoga Styles |
Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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Basics & Backgrounds
in Dutch
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