Longevity Fitness Studio & Kundalini Bodywork
LYKB is a system of physical conditioning developed by Larry H. Melamerson that blends the best of Eastern and Western exercise. LYKB does much more than stretch and strengthen. It teaches one how to improve concentration, balance and posture, coordinate breath and movement, and understand body mechanics. The LYKB system works the body as a whole focusing on the core muscles of the torso.
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