Shree Yoga Studios
Welcome to Shree Yoga Studios! We look forward to sharing the life-enhancing practice of Anusara yoga with you.
Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.
Arrive 10 minutes ealy and register at the desk for your class. No need to call in advance.
We offer yoga classes for all ages from Mother-Baby classes to gentle classes for seniors and everything in between. There are free meditation sessions and a wide range of workshops and special class series. Visit our website for details.
Anusara yoga guides students to give themselves fully in each moment to every pose with their whole body, mind and heart. The intention of this yoga is to uplift the mind and spirit while strengthening and stretching the body. Great care is given to healthy physical alignment and to helping students find an inner sense of well-being. Anusara means "stepping into the flow of grace", or "following your heart". It is a highly therapeutic form of yoga.
In our classes, you will learn an elegant method of alignment, including energy loops, spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility. Anusara is the fastest-growing system of hatha yoga today. John Friend founded Anusara in 1977.
About our Director:
Chaya is a fully certified Anusara Yoga Teacher and member of the Yoga Teachers Alliance. Chaya is the director and founder of Shree Yoga Studios, formerly Rockland County Yoga. Her classes are upbeat, fun, informative and safe.
Born and raised in New York City, Chaya first traveled to India when she was 14 to study yoga and meditation. For the next three years, she traveled all over the world with her meditation and yoga teacher, studying Indian philosophy, Sanskrit, yoga, Indian music and cooking. Chaya attended Sarah Lawrence College.
Over the years, Chaya regularly returned to India for extended periods to continue her studies. She received her first yoga teacher certification in India in 1990. She is a perpetual yoga student and continues her studies throughout the year.
Read an article about Chaya.
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| Group Sizes |
12 to 22 people
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| Course Durations |
At least 3 days
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Targeted Activities |
Meditation, Personal Development, Yoga |
| Our Certificatons |
All teachers are fully trained and certified. |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Pranayama Breathing |
Elderly |
Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Additional: Anusara Yoga
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Since our class schedule changes with the season, please visit our website for the class and workshop schedule.
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| Meals |
Not Applicable
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| Local Transport |
Not Applicable
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| Insurance |
Not Applicable
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| Additional |
We offer yoga classes for all ages from Mother-Baby classes to gentle classes for seniors and everything in between. There are free meditation sessions and a wide range of workshops and special class series. Visit our website for details.
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