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Prema Shanti Yoga Center

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Prema Shanti Yoga is a beautiful, serene space set in lavendar walls and comfortable wood flooring, where you can practice authentic, integrative yoga and much more.

Classes are offered by a communtiy of certified experienced yoga instructors morning, evening weekends. We offer a wide range of specialty classes -Prenatal and Postnatal yoga and Bellydancing, Mommy and Me yoga and Bellydancing, Kids yoga ages 4-14, Yoga for Seniors, Restorative Yoga, Restorative yoga for cancer survivors, Pilates, Yoga for a Healthier Back. We offer Yoga classes in levels of practice Gentle, Beginner, Intermediate/Moderate, Advanced which incorporate a centering, breathwork, flow, postures, relaxation and meditation.

All classes are progressive and offered in series allowing students to receive optimal benefits from a consistent practice.

Director: Antonella Caruso: Professional Advanced Yoga instructor, Pregnancy Certified Yoga Instructor, Kids Yoga certified yoga instructor, Yoga Teacher Mentor: practicing yoga 18 years, teaching yoga 12 years
CLASSES, STYLES & DISCIPLINES
Required Skill Level      Open to All
Required Equipment    Not Applicable
Our Certificatons      Kripalu Professional Advanced Yoga instructor, Kripalu Yoga Teacher mentor, Pregnancy Certifed Yoga Instructor, Pilates-Mat education and training, Kids Yoga Ed trained graduate instructor, Advanced Vinyasa Teacher Certification, Yoga for a Healthier Back

Lesson/Course Types
Private Lessons Prenatal/Pregnancy Kids/Youth
Group Lessons Corporate Elderly
Teacher Training Workshops Medical

Yoga Styles
Hatha Yoga Asthanga Yoga Iyengar Yoga
Vinyasa Yoga Bikram Yoga Jivamukti Yoga
Kripalu Yoga Kundalini Yoga Ishta Yoga
Power Yoga Sivananda Yoga Raja Yoga
Bharata Yoga Karma Yoga Bhakti Yoga
Jnana Yoga Tantric Yoga  

Meditation Styles
Zen Meditation Transcendental Med. Mindfulness Med.
Vipassana Meditation Osho Meditation Yoga Meditation
Qigong/TaiChi Visualisation  
AMENITIES & SERVICES

Room Amenities
Private Toilet Private Shower Private Bathtub
Air Conditioning Electric Fan TV
Video/DVD/Movies Telephone Internet
PRICING & CONDITIONS
Starting Price  
$20.00 per Person/Day
Season Availability    All Year
Policies & Conditions    Classes are offered in series and require pre-registration prior to attending first class. Arrive on time. Cell-phone free area. Wear loose comfortable clothing. Check website often for updates to schedule.
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CENTER OVERVIEW
Activities Fitness, Meditation, Personal Development, Pilates, Reiki, Yoga
City Eastchester
State New York
Country United States
Duration at least 1 day
Group Size at least 1 person
Season All Year
Start Price   $20.00 per Person/Day
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