YOGA RETREATS & CENTERS

Prema Shanti Yoga Center

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Prema Shanti Yoga is a beautiful, serene space set in lavendar walls and comfortable wood flooring, where you can practice authentic, integrative yoga and much more.

Classes are offered by a communtiy of certified experienced yoga instructors morning, evening weekends. We offer a wide range of specialty classes -Prenatal and Postnatal yoga and Bellydancing, Mommy and Me yoga and Bellydancing, Kids yoga ages 4-14, Yoga for Seniors, Restorative Yoga, Restorative yoga for cancer survivors, Pilates, Yoga for a Healthier Back. We offer Yoga classes in levels of practice Gentle, Beginner, Intermediate/Moderate, Advanced which incorporate a centering, breathwork, flow, postures, relaxation and meditation.

All classes are progressive and offered in series allowing students to receive optimal benefits from a consistent practice.

Director: Antonella Caruso: Professional Advanced Yoga instructor, Pregnancy Certified Yoga Instructor, Kids Yoga certified yoga instructor, Yoga Teacher Mentor: practicing yoga 18 years, teaching yoga 12 years

CLASSES, STYLES & DISCIPLINES

Required Skill Level	Open to All
Required Equipment	Not Applicable
Our Certificatons	Kripalu Professional Advanced Yoga instructor, Kripalu Yoga Teacher mentor, Pregnancy Certifed Yoga Instructor, Pilates-Mat education and training, Kids Yoga Ed trained graduate instructor, Advanced Vinyasa Teacher Certification, Yoga for a Healthier Back

Lesson/Course Types
Private Lessons	Prenatal/Pregnancy	Kids/Youth
Group Lessons	Corporate	Elderly
Teacher Training	Workshops	Medical
Yoga Styles
Hatha Yoga	Asthanga Yoga	Iyengar Yoga
Vinyasa Yoga	Bikram Yoga	Jivamukti Yoga
Kripalu Yoga	Kundalini Yoga	Ishta Yoga
Power Yoga	Sivananda Yoga	Raja Yoga
Bharata Yoga	Karma Yoga	Bhakti Yoga
Jnana Yoga	Tantric Yoga
Meditation Styles
Zen Meditation	Transcendental Med.	Mindfulness Med.
Vipassana Meditation	Osho Meditation	Yoga Meditation
Qigong/TaiChi	Visualisation

AMENITIES & SERVICES

Room Amenities
Private Toilet	Private Shower	Private Bathtub
Air Conditioning	Electric Fan	TV
Video/DVD/Movies	Telephone	Internet

PRICING & CONDITIONS

Starting Price

$20.00 per Person/Day

Season Availability

All Year

Policies & Conditions

Classes are offered in series and require pre-registration prior to attending first class. Arrive on time. Cell-phone free area. Wear loose comfortable clothing. Check website often for updates to schedule.

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CENTER OVERVIEW

Activities	Fitness, Meditation, Personal Development, Pilates, Reiki, Yoga
City	Eastchester
State	New York
Country	United States
Duration	at least 1 day
Group Size	at least 1 person
Season	All Year
Start Price	$20.00 per Person/Day

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