Women's Wellness and Healing Retreat
The Shawangunk mountains and a forest full of pine and cedar trees is the perfect backdrop for this 4-day women's only retreat. Popular and loving yoga teachers (Jennifer Nevergole and Dayna Rittenberg of the Integral Yoga Institute) will guide your healing journey. Step out of your daily routine and into an atmosphere that is designed to draw you deeper into your spiritual practice.
Your day begins with the soothing sounds of a Tibetan singing bowl accommpanied by Sanskrit chanting. A gentle morning yoga class will be offered each day before breakfast. The retreat also includes:
3 fresh organic vegetarian meals per day
semi-private room with your own bathroom
afternoon intermediate yoga class
chakra healing workshop
guided meditations
Saturday night kirtan (call and response chanting)
Reiki healing circle
private healing sessions on a donation basis
a beautiful, serene setting for you to enjoy!
Only $495 ALL-INCLUSIVE. The Sky-Lake Lodge is easily accessible via Trailways bus lines from Port Authority in Manhattan. Beginners Welcome!
Namaste.
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Meal Options |
Non-Veg (all) |
Vegetarian |
Organic |
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Non-Veg (fish/chicken) |
Vegan |
Ayurvedic |
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Diabetic |
Low Salt |
Low Fat/Cholesterol |
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Kosher |
Hindu |
Muslim |
| Additional |
- fresh organic vegetarian meals per day
- semi-private room with your own bathroom
- afternoon intermediate yoga class
- chakra healing workshop
- guided meditations
- Saturday night kirtan (call and response chanting)
- Reiki healing circle
- private healing sessions on a donation basis
- a beautiful, serene setting for you to enjoy!
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Meditation
Both Guided and Silent mediations will be offered. Clear, consice instruction for beginners!
Yoga
The traditional hatha style will be offered, with a more challenging flow added to the afternoon session. The morning class will be perfect for beginners or those with more limited flexibility. The poses are gentle and designed to release stress and tension
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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Basics & Backgrounds
in Dutch
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