YOGA INSTRUCTORS & SCHOOLS

Yoga with Dawn

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Classes are an eclectic blend of traditional hatha yoga poses drawn from Iyengar, Vinyasa, Kundalini, and Viniyoga styles. Each class consists of a total mind-body workout including cardiovascular conditioning (sun salutations), strength building, balance, flexibility, and relaxation utilizing aromatherapy. Special emphasis is placed on using the breath and proper alignment to safely open and strenghten the body. Variations and modifications for most poses will be demonstrated to accommodate all levels of practice. Beginners always welcome!

Currently teach classes at the Cedar Hill Recreation Center and the Waxahachie YMCA. Also availible for group or individual instruction in the surrounding areas of DeSoto, Duncanvill, Ovilla, Midlothian, and Red Oak.

CLASSES, STYLES & DISCIPLINES

Group Sizes	1 to 25 people
Course Durations	At least 1 day
Required Skill Level	Open to All
Required Equipment	Optional
Targeted Activities	Meditation, Yoga
Our Certificatons	Personal Hatha Yoga practice since 1988. YogaFit level 1-4, YogaFit Seniors, YogaFit PreNatal/PostPartum, YogaButt/Core, YogaFit Kids workshop In the process of obtaining the 200 hour R.Y.T certification through the Yoga Alliance.

Class & Lesson Types
Private Lessons	Prenatal/Pregnancy	Kids/Youth
Group Lessons	Pranayama Breathing	Elderly
Teacher Training	Corporate/Workshops	Medical
Yoga Styles
Hatha Yoga	Asthanga Yoga	Iyengar Yoga
Vinyasa Yoga	Bikram Yoga	Jivamukti Yoga
Kripalu Yoga	Kundalini Yoga	Ishta Yoga
Power Yoga	Sivananda Yoga	Raja Yoga
Bharata Yoga	Karma Yoga	Bhakti Yoga
Jnana Yoga	Tantric Yoga
Additional: YogaFit

INCLUDED SERVICES

Meals	Not Applicable
Local Transport	Not Applicable
Insurance	Not Included

PRICING & CONDITIONS

Starting Price:

$5.00 per Person/Day

Season Availability:

All Year

Policies & Conditions

Cedar Hill Recreation Center
$35/monthly session or $5/class Drop-in Rate
If not a member: Progam Membership fee $10/year

Waxahachie YMCA
Yoga classes included in membership fees.
If not a member: $5/class Drop-in Rate

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SERVICE OVERVIEW

Activities	Meditation, Yoga
City	Midlothian
State	Texas
Country	United States
Group Size	1 to 25 people
Duration	at least 1 day
Insurance	Not Included
Season	All Year
Start Price	$5.00 per Person/Day

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