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Lisa Moses Hot Yoga

This class offers a series of hatha yoga postures practiced in a heated room for ninety minutes. The heat allows for a deeper release and helps avoid injuries. Both holding asanas are taught as well as some hot vinyasa. This class is recommended for everyone, from first time beginners to advanced students. The beauty of this class that everyone practices the same posture at their own level.

 
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City Bennington
State Vermont
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