Balancing the Chakras- An ISHTA Yoga Workshop with Rachel Zinman
Chakras are energy centres that govern our mental, physical and emotional responses to life. When the chakras are balanced we experience a natural flow and flexibility that ripples out into the world around us. Understand the technology of he chakra system, recognise when each chakra is out of balance and energise and harmonise the chakras through ISHTA yoga meditations and asana sequences designed specifically for each chakra.
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Our Certificatons |
Rachel Zinman has practiced yoga for 18 years and taught for 13. In Australia she trained in both the Iyengar and Astanga methods, teaching yoga at the Northern Rivers Conservatorium in Lismore, New South Wales, where she was Head of Dance. She also co-created and produced a popular Australian Yoga Video series and a Kidsą Yoga Video. Rachel is a professional dancer, choreographer, award-winning musician and published poet. Her teaching style reflects her deep engagement with the arts: dynamic, precise, with an emphasis on mindfulness. Rachel met Alan finger in June 2000 and taught at Be Yoga for four years. While there she was the co-creator, coordinator and one of the facilitators and mentors in the Be Yoga Teacher Training Program. Rachel returned to Australia in September 2004, is currently teaching in the Yoga Arts Teacher Training, and facilitating workshops, retreats and trainings in Melbourne, Sydney, New York, Japan and Byron Bay. |
Lesson/Course Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Corporate |
Elderly |
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Teacher Training |
Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Meditation Styles |
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Zen Meditation |
Transcendental Med. |
Mindfulness Med. |
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Vipassana Meditation |
Osho Meditation |
Yoga Meditation |
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Qigong/TaiChi |
Visualisation |
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| Day 1 |
Jan 23- 6:30-8:30 an Introduction to the Chakra System-
Landing in your centre- Muladhara- the 1st Chakra
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| Day 2 |
Jan 24 6:30-8:30 am " The abode of the self" svadhishstana- the 2nd Chakra
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| Day 3 |
Jan 25 6:30-8:30 am " City of gems" manipura- the 3rd Chakra
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| Day 4 |
Jan 26 6:30-8:30 am " Unstruck sound" Anahata- 4th Chakra
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| Day 5 |
Jan 27 6:30-8:30 am " Intense purification" Vishuddha- 5th Chakra
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| Day 6 |
Jan 28 6:30-8:30 am " The command centre" Ajna- The 6th Chakra
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| Day 7 |
Jan 29 6:30-8:30 am " The 1000 petalled Lotus- Sahasrara- The 7th Chakra
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Basics & Backgrounds
in Dutch
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