The Ishta System Yoga School
The ISHTA SYSTEM offers classes, teachers trainings, workshops and retreats in the ISHTA style of yoga. ISHTA is an acronym for the Integrated Science of Hatha -the physical practice of yoga; Tantra -the yogic philosophy that acknowledges our inherent perfection; and Ayurveda -the Indian science of healing.
ISHTA system is based in the traditions of Sivananda yoga, Kriya yoga, Tantra and Ayurveda. When you practice yoga in its purest form you touch into the wisdom of graceful masters and experience powerful tools and techniques for personal transformation. Through the beauty of this exploration, your wisdom emerges and you experience the creativity and joy that yoga brings. The ISHTA system is a style of yoga that is dynamic, approachable and safe for all ages and abilities. There is no strict philosophy, yet development of the self and consistent meditation practice are an integral part of the system.The ISHTA system is a synthesis of Rachel Zinmanıs experience as a practitioner and teacher of ISHTA yoga in both the United States and Australia.
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| Group Sizes |
At least 30 people
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| Course Durations |
1 to 28 days
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| Required Skill Level |
Open to All
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| Required Equipment |
Not Applicable
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| Targeted Activities |
Fitness, Massage, Meditation, Personal Development, Yoga |
| Our Certificatons |
Rachel has practiced yoga for 19 years and taught for 14. In Australia she trained in both the Iyengar and Astanga methods, Sheo co-created and produced a popular Australian Yoga Video series and a Kid's Yoga Video.Rachel is a professional dancer, choreographer, award-winning musician and published poet. Her teaching style reflects her deep engagement with the arts: dynamic and precise with an emphasis on mindfulness.Rachel met ISHTA yoga founder Alan Finger in New York City in 2000 and taught at his studio, Be Yoga for four years. While there she was the co-creator,coordinator and one of the facilitators and mentors in the Be Yoga Teacher Training Programs. She is currently facilitating workshops, retreats and trainings in The ISHTA System in Sydney, Byron Bay, Europe Japan |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Pranayama Breathing |
Elderly |
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Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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| Meals |
Not Applicable
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| Local Transport |
Not Applicable
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| Insurance |
Not Applicable
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Basics & Backgrounds
in Dutch
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