Curriculum
Anatomy - We will cover the qualities, functions and structures of the following tissue types: muscle, bone, cartilage and ligament. We will learn to identify which muscles are working and the types of contractions being activated when in a particular Yogalates movement. This subject introduces the student to the systems of the body. Students will also learn anatomy as it relates to the Asanas and Yogalates mat work postures.
Asana Alignment - This subject focuses on the specific alignment of the most common Yoga poses used in the Yogalates Method. We will cover all contra indications and cautions applicable to these poses and the use of props to assist and support those with Special Needs. Basic adjustments and the Sanskrit terms for poses will be learnt and applied. Discuss and apply biomechanical/functional movement principles as they relate to exercise and asanas.
Business Management - In this lecture we learn the nuts and bolts of what is required to run Yogalates classes and/or Centres.
On The Floor Training/Public classes (5 week prac)
The student gets their first experience of viewing the Yogalates class from a teaching perspective through assisting the teacher on the floor as part of the public classes. On a practical level we learn how to prepare for the class. You will get the opportunity to apply adjustments in the Yogalates class where appropriate. The importance of constantly monitoring and supervising the class as a whole is stressed in this module with particular emphasis placed on safety & injury prevention.
Pranayama, Meditation - An understanding of the breath and its effects on the physiology of the body is a fundamental part of any yoga/ yogalates practice. The Pranayama (breath work) component of this module covers the techniques and application of a range of Pranayama styles including Ujjayi Pranayama, Nadi Sodhana, Viloma, full yogic breath and a basic understanding of the Bandhas (energy locks) and their application. The module will combine both theory and practice with a focus on precautions and contra-indications. The student will be introduced to varying meditation styles with an emphasis placed on integrating it into their own practice, along with this, vocal techniques will be learnt to promote a stronger, clearer voice with improved projection & articulation allowing for vocal freedom when teaching. Some of the basics of Ayurveda, the sister science to Yoga will also be touched on in this module.
Pilates Mat work - During this mat work module we use resistance bands to replicate the work of the Pilates machines. We will also cover the Pilates Method. The student will learn the skills on how to assess body types and identify common imbalances in the basic musculo-skeletal structure. They will also learn how to isolate muscles groups in movement, to know which are working and which aren’t, how to work their body within its natural structural base creating thoracic & pelvic stability (core stability) and the importance of core stability’s role in addressing imbalances in the human body.
Special Needs - This subject covers learning about the most common physical imbalances that will present themselves in the general running of a Yogalates class and how to adapt or modify to suit the needs of the client. Biomechanical principles will be learnt along with the precautions needed to prevent injury during a session; it will give some perspective of when and how to seek the help of other professionals. Women and Men’s special needs will also be addressed.
Teacher Training – One To One Sessions
During the 5 week prac. each student will work with different clients, & body types, allowing the chance to use a range of skills. Students will simulate a Yogalates class then teach a formal class. This subject will hone your communication, class planning skills and increase your self-confidence.
Yoga Philosophy - This subject will provide the student with an understanding of the history/origins of Yoga and how this discipline came to the West. We learn about the 8 limbs of Yoga or the concept of “The Tree of Yoga”.
Cocktail Class This class subject is designed to allow for a blending of the skills learnt. The Yogalates concept and its principles are comprehensively covered so that the students grasp how the Pilates mat work (core Stability) and its key safety instructions are fused into Yoga. Structuring and formatting of an effective class is learnt along with basic adjustments.
Yogalates – (Personal Practice & DVD) The Yogalates Flow class is a very personal and self reflective module which is 100% practical and allows the student to delve even further into the Yogalates method. It aims to build stamina, endurance and flexibility through consistent practice over the duration of the course. This subject is delivered through the Yogalates DVDs incorporating Yogalates principles and instruction.