Yoga and Ayurveda
A one-to-one link between teacher and student is the most efficient and enjoyable way to practice yoga. Together we will develop a short personal practice which you do at home. We meet more oftern at the beginning of our time together and each class is customised for your needs.
Ayurveda expands the usefulness of yoga postures, breathing, relaxation, meditation and chanting by looking at your lifestyle as a whole and at your diet in detail. Sometimes we eat good food that is not compatible with our physiology. Sometimes we eat in a rushed manner which does not allow complete digestion. It is a marvel to review ancient recommendations that promote wellness.
Weekend retreats are held in a modern five bedroom house in the bush outside of Toodyay, Western Australia. There is a limit of 5 participants. Ayurveda and yoga practices are experienced first-hand.
Sattwa Cafe, Ayurvedic Cuisine from Multicultural Australia, is a cookbook that I have written and it will be available by June 2006, Lotus Press, USA, publisher. Cooking lessons are available.
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| Group Sizes |
At least 1 person
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| Course Durations |
1 to 3 days
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| Required Skill Level |
Open to All
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| Required Equipment |
Included
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| Targeted Activities |
Yoga |
| Our Certificatons |
IYTA Australia full teaching member; Krishnamacharya Yoga Mandiram Certificate and ongoing workshops; Ayurveda Lifestyle Consultant Certificate; Reiki I and II; Bachelor of Science in Biology, City College, New York; 25 years yoga practice and 10 years teaching experience. |
Class & Lesson Types |
Private Lessons |
Prenatal/Pregnancy |
Kids/Youth |
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Group Lessons |
Pranayama Breathing |
Elderly |
Teacher Training |
Corporate/Workshops |
Medical |
Yoga Styles |
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Hatha Yoga |
Asthanga Yoga |
Iyengar Yoga |
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Vinyasa Yoga |
Bikram Yoga |
Jivamukti Yoga |
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Kripalu Yoga |
Kundalini Yoga |
Ishta Yoga |
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Power Yoga |
Sivananda Yoga |
Raja Yoga |
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Bharata Yoga |
Karma Yoga |
Bhakti Yoga |
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Jnana Yoga |
Tantric Yoga |
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Additional: yoga in the tradition of TKV DEsikachar
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A yoga lesson is based on individual needs and interests.
An ayurveda consultation covers all aspects of a person's diet and lifestyle.
A weekend includes yoga, meditation, abyanga, nasya, virechana, cooking, relaxing and camaraderie.
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| Meals |
All Inclusive
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| Local Transport |
Not Included
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| Insurance |
Not Included
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| Nearby Attractions |
Perth, Western Australia is a city of light, with all the attractions of any big city.
Toodyay is in the agricultural area of the Avon Valley, settled some 150 years ago. The bush is dominated by jarrah, marri, grass trees and zamia palms. There are wildflowers in spring and kangaroos year round. |
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Basics & Backgrounds
in Dutch
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