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Yoga and Ayurveda

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A one-to-one link between teacher and student is the most efficient and enjoyable way to practice yoga. Together we will develop a short personal practice which you do at home. We meet more oftern at the beginning of our time together and each class is customised for your needs.

Ayurveda expands the usefulness of yoga postures, breathing, relaxation, meditation and chanting by looking at your lifestyle as a whole and at your diet in detail. Sometimes we eat good food that is not compatible with our physiology. Sometimes we eat in a rushed manner which does not allow complete digestion. It is a marvel to review ancient recommendations that promote wellness.

Weekend retreats are held in a modern five bedroom house in the bush outside of Toodyay, Western Australia. There is a limit of 5 participants. Ayurveda and yoga practices are experienced first-hand.

Sattwa Cafe, Ayurvedic Cuisine from Multicultural Australia, is a cookbook that I have written and it will be available by June 2006, Lotus Press, USA, publisher. Cooking lessons are available.
CLASSES, STYLES & DISCIPLINES
Group Sizes At least 1 person
Course Durations 1 to 3 days
Required Skill Level   Open to All
Required Equipment    Included
Targeted Activities   Yoga
Our Certificatons   IYTA Australia full teaching member; Krishnamacharya Yoga Mandiram Certificate and ongoing workshops; Ayurveda Lifestyle Consultant Certificate; Reiki I and II; Bachelor of Science in Biology, City College, New York; 25 years yoga practice and 10 years teaching experience.

Class & Lesson Types
Private Lessons Prenatal/Pregnancy Kids/Youth
Group Lessons Pranayama Breathing Elderly
Teacher Training Corporate/Workshops Medical

Yoga Styles
Hatha Yoga Asthanga Yoga Iyengar Yoga
Vinyasa Yoga Bikram Yoga Jivamukti Yoga
Kripalu Yoga Kundalini Yoga Ishta Yoga
Power Yoga Sivananda Yoga Raja Yoga
Bharata Yoga Karma Yoga Bhakti Yoga
Jnana Yoga Tantric Yoga  
Additional: yoga in the tradition of TKV DEsikachar

SCHEDULES & ACTIVITIES
A yoga lesson is based on individual needs and interests.

An ayurveda consultation covers all aspects of a person's diet and lifestyle.

A weekend includes yoga, meditation, abyanga, nasya, virechana, cooking, relaxing and camaraderie.
INCLUDED SERVICES
Meals All Inclusive
Local Transport   Not Included
Insurance Not Included
Nearby Attractions   Perth, Western Australia is a city of light, with all the attractions of any big city.

Toodyay is in the agricultural area of the Avon Valley, settled some 150 years ago. The bush is dominated by jarrah, marri, grass trees and zamia palms. There are wildflowers in spring and kangaroos year round.
PRICING & CONDITIONS
Starting Price:  
$50.00 per Person/Day
Season Availability:    All Year
Policies & Conditions    Private consultations are $50 per hour; weekend retreat is $1250 exclusive use and $275 per individual, maximum five participants.
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SERVICE OVERVIEW
Activities Yoga
City Perth
State Western Australia
Country Australia
Group Size at least 1 person
Duration 1 to 3 days
Meals All Inclusive
Local Transport    Not Included
Insurance Not Included
Season All Year
Start Price   $50.00 per Person/Day
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