Human Kinetics Beth Shaws YogaFit Books
Beth Shaw's YogaFit Book (Copyright 2001, 232 pages)
Whether you're a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw's YogaFit® will help you reach your ultimate physical potential! Yes, physical! That's because YogaFit combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat A<>A-- not meditation A<>A-- is the key. And that's exactly what makes this cutting-edge fitness program different from all the rest. YogaFit is about exploring your limits, physically and mentally, says Shaw. It's the ultimate mind working with muscle challenge. With regular YogaFit workouts, you'll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, natural weight loss, reduced stress and tension, better posture, improved concentration and a higher level of fitness. Tens of thousands of fitness buffs have already tried the program, which was created and developed exclusively by Shaw. Now, Shaw shares her secrets with you in her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you need to know about breathing and warm-up, forward bends and backbends, twists, inversions, and cool-down. To make it as simple as possible, Shaw organizes the poses into well-rounded workout routines that mirror those offered at her signature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, and YogaFit Classic. There's even information about how to create your own personalized routines to meet your own needs and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president and founder of YogaFit® Training Systems Worldwide, Inc., is recognized throughout the United States and Europe as one of the leading experts in fitness today. She also stars in her own exercise video, Beth Shaw's YogaFit Workout. Her accomplishments don't stop there. She is also an award-winning producer of YogaFit TV and has been published in numerous consumer and fitness publications including SHAPE, Athletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today, and LA Parent. With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing, and Reebok University. She has also completed coursework in the UC
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