Yoga for Depression Books
This widely praised book not only shows the path to mental health through yoga for people suffering from anxiety based depression, bi-polar disorder, dysthmia and other problems, but it is a personal story of how the author recovered from severe depression, without the use of drugs, through immersing herself in a daily yoga routine.
In the book, author and veteran yoga instructor, Amy Weintraub, details how specific postures, breathing practices and meditation techniques can ease suffering and release life's traumas and losses. She makes it possible for the reader to tap the scientifically proven link between yoga and emotional well being, while taking advantage of the beauty of ancient approaches to inner peace.
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