60min Power Vinyasa Flow Downloads
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Product Features
This is an audio yoga class in MP3 format, perfect for your iPod, CD player or computer. The class also comes with a 'printable companion pose guide for a completely portable class. Now you can truly take a yoga class anywhere, anytime! The class is designed to be easy to follow and the audio-only format along with the printable pose guide allows you to flow through the class without any distractions.

This class is fast-paced, challenging and fun. Top yoga instructor Dawnelle Arthur takes you through an incredibly creative Power Vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, tripod headstand (if you're ready), balances & spine strengtheners, followed by ab work, a creative balancing / hip opening flow and finally ending with a surrender series and savasana. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body.

This is a perfect class for the experienced yogi - you will definitely work up a sweat! Download this Power Vinyasa flow class today. You will fall in love with this innovative format and more importantly, feel calm, centered and renewed when you are done.