10 Min Yoga for everyday Life ( QT Sun Salutation ) Movies
Practice YOGA anywhere, anytime
Enjoying the physical, mental, and spiritual benefits of YOGA has always meant either attending classes or using books. Unfortunately, neither is very practical for busy modern lifestyles.
Now you can gain the benefits of regular YOGA practice anywhere, even when traveling or at work, with our comprehensive series of instructional DVDs.
The beginning of a Yoga session the Sun Salutation or the Surya Namaskar (pronunciation is sur-ya na-mas- kar) as it is called in India is considered the 'mother' of all Yoga postures. This exercise usually marks the beginning of Yoga sessions. It is the best exercise for human body and mind. It consists of important Yogic postures and Breathing exercises. The Sun Salutation is an appreciated exercise among people of all age groups, right from kids to old aged people. It is best when it is done early in the morning with an empty stomach. It makes the body radiant. In fact it is the best way to burn the calories and reduce weight. It is often recommended for obesity. This application is designed to give basic information like what Yoga means and how yoga benefits possible to advanced information of how Sun Salutation Yoga should be performed. With 2d/3d animation, the concepts like body, mind and soul, breathing techniques, concentration are demonstrated visually. Before you spend lot of money on yoga classes you must see this to get a deep understanding of Yoga.
Introduction chapter shows what Yoga really is and what it's not and it shows how you benefit from Yoga.
Methodology chapter shows guidelines how you should do Yoga.
Breathing Techniques section shows how you can calm your mind with simple breathing techniques before you start the Yoga poses.
Sun Salutation section is a combination of 12 poses to give you a complete exercise for a day.
Benefits of Yoga DVD:
Visual demonstration of breathing techniques.
Visual demonstration of unifying mind ,body and soul.
With our 3d model QT Yogi, its easy to show concentration and stress points in the body for each pose.
All essential information you want to know about Yoga is carefully collected in our product from various books, you do not have to go through big books.
You can watch this even when you are traveling.
Buy it here:
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