Ashtanga Yoga - John Scott Movies
The Practice DVD allows you to choose from 5 different Ashtanga Yoga practices relative to your level of experience. Select from a 15 minute beginners practice with John right up to a challenging Full Primary Series session.
Two different audio tracks allow you to listen to the instructional voice over and lets John count you in Sanskrit/ English through the correct Vinyasa or you can select to hear the accompanying music while you watch John's graceful and inspiring practice. You can switch audio tracks anytime in the set-up menu
This DVD can also be played on any computer which has DVD playing facilities.
Buy it here:
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