Baptiste Power of Yoga plus Meditation Movies
Baptiste Power of Yoga plus Meditation for the Experienced Beginner and Beyond
Sherri Baptiste Freeman
DVD, 80 minutes
This is one of our best sellers.
BAPTISTE POWER OF YOGA and MEDITATION includes 60 min asana & 20 min meditation. In this session Sherri Baptiste Freeman will carefully guide you through a flowing series of breath-based hatha yoga postures. The focus is on enhancing physical and mental strength, balance, flexibility, and tone, while cultivating energy, a beautiful body, and an inspired state of being. This is a simple and practical daily meditation, excellent for beginners or for more experienced meditators.
Session I is an intermediate practice featuring a dynamic and energetically paced class that offers a serious challenge. It includes preparation exercises, standing postures, abdominal sculpting, relaxation, and restorative meditation. Followed by a 20 minute Meditation including preparation, breath work and a six minute silent meditation. Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality.
This extraordinary DVD captures the unique style and strength of the Baptiste Method of Yoga, and this beautiful DVD was shot entirely on location at the edge of the Pacific Ocean on one of Northern California's most sacred mountains, Mt. Tamalpais.The music on this DVD has been provided by internationally acclaimed musical artist Steven Halpern.
"This is a steadily paced, dynamic, and deceptively challenging practice. Baptiste Freeman has a nice way with words, her instructions are both physically specific and imaginatively inspiring, and she’s a sure-footed model....this is a well-conceived and executed session for experienced beginners and beyond."
YOGA JOURNAL MAY/JUNE 2003
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