Basic Series Movies
Basic Series 1
Yoga for the Young at Heart
Gentle stretching exercises for vitality, strength and flexibility for Beginners, Baby Boomers and Seniors.
Basic Series 2
Accessible Yoga for Every Body
Are you intimidated by all those hard-bodied pretzel poses but have been wondering how you can take advantage of the life-enhancing benefits of yoga?
Basic Series 3
Every Day Yoga for Every Body
Ready to increase your strength, flexibility and positive energy?
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Basics & Backgrounds
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