Beginners Workout Movies
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You’ll learn easy ways to:
loosen stiff joints
strengthen your abdominals
firm your buttocks
and calm and tone your nerves.
The last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length
Buy it here:
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