Wai Lana Beginners Yoga Workout Movies
Beginners Workout is designed for beginners and for those who haven t exercised for a while. It s also good for those who want to take a break from their more strenuous workouts but still want to exercise. You ll learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack Wai Lana s Little Yogis TM Quick Hints
Buy it here:
|
|
|
Members can post product reviews and comments and by doing so they can share their own knowledge and experiences with the visitors of our website. Use the Post Review button below to submit a product review.
|
|
|
For a complete list of all discount coupons with our merchants, subscribe to our Discount RSS Feed: 
|
|
Basics & Backgrounds
in Dutch
Home
