Men's Back Health Through Yoga Movies
Men, energize and heal your back!
Designed just for men, this exciting video class brings home
the centuries-proven powers of yoga to make your back
feel and perform much better.
Using basic yoga poses and techniques presented in a tone
and setting appealing to the ‘average guy’,
–be it family man, athlete, hard-worker, or sedentary-
this daily workout will improve flexibility and relieve pain.
The class emphasizes a safe, effective and enjoyable way
to train the back, by connecting movement with breathing,
stretching the large and small muscles and tissues of the back,
lengthening the spine, and creating spaces in the vertebrae.
Designed for the beginner, this is great way for men from all
walks of life to discover freedom from pain in their back,
alleviate current and avoid future injuries, add comfort
and energy to athletic training, work and every day living.
It is also a great way for women and men to discover
and enjoy yoga together!
Features :
Approx. 38 min. workout: studio instruction
Motivating and educational Introduction
Contemporary/ Rock music beat
Bonus! Pose review selectable summary
Buy it here:
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