Sitting Fit Movies
Seated yoga is ideal for the desk-bound, those in rehabilitation, and the physically challenged. Sitting Fit will introduce you to a series of yoga stretches, all done in your chair. You never need to stand up to reap the benefits of yoga. Acclaimed instructor, Susan Winter Ward, guides you to mindfully relax, rhythmically breathe and stretch with increased flexibility. Your body and your mind will thank you!
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