Yoga Booty Ballet
Integrating yoga moves, dance routines and body sculpting methods, Yoga Booty Ballet is a fun and dynamic workout for those who want to get in shape. Combining three different workout elements, this intense program helps in losing weight, building muscles, improving flexibility, and even in developing self-confidence.
Yoga Booty Ballet emphasizes on the improvement of the booty area, hence the name. Yoga Booty Ballet helps in reducing the weight in the butt area, making anyone "bootylicious" in a short time. Aside from reducing the weight in the butt area, Yoga Booty Ballet also lessens fat in the thigh areas, tightens sagging skin, and sculpts lean muscles.
The Yoga element comes in the inclusion of movements such as Sun Salutation, Child Pose, Downward Facing Dog, and the Cobra Yoga Pose. These Yoga movements consequently improve stamina, strength and balance. Like the Yoga element, ballet dance routines integrated in the exercise program also improve balance, strength, and flexibility. Aside from ballet, modern dance moves are also incorporated. To build more strength and balance, light hand-held weights weighing about two pounds are used.
Yoga Booty Ballet was created in 1998 by fitness professionals Gillian Marloth and Teigh McDonough. According to Marloth, this kind of workout allows anyone to get in shape and at the same time, express themselves. McDonough, on the other hand, believes in assisting others to release their "funky inner ballerina."
Previously, Yoga Booty Ballet classes were exclusively taught at Swerve, a studio located in Los Angeles. The increasing popularity of Yoga Booty Ballet resulted to the growth of a teacher training class. In the United States, anyone who completes a Yoga Booty Ballet course can become a duly certified instructor.
Averaging around 45 minutes, a Yoga Booty Ballet Session can be done either in studios by joining classes or at home with DVDs and videos serving as an instructional guide. Most of the time, Yoga Booty Ballet is done early in the morning or after a day's work. This can be done up to four times a week. If Yoga Booty Ballet is done on a regular basis, an average of 10 to 20 pounds can be lost in two weeks as what most Yoga Booty Ballet practitioners attest. Truly, Yoga Booty Ballet is a fat burning exercise program for those who want to lose weight and get in shape.
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